Turkey Meatball Veggie Soup
Ingredients 12 ounces lean ground turkey 1 tbsp. ground flax 1 egg yolk ⅛ teaspoon salt ⅛ teaspoon pepper 1 teaspoon dried parsley 3 cups
August 10, 2018
Ingredients 12 ounces lean ground turkey 1 tbsp. ground flax 1 egg yolk ⅛ teaspoon salt ⅛ teaspoon pepper 1 teaspoon dried parsley 3 cups
Makes 4 cups | 1 serving = 1/3 cup| 1 fat, 1 veggie Ingredients 1 cup fresh basil 1/2 cup fresh cilantro 1/2 cup fresh
1 serving = 1 veggie and 1 protein Ingredients 2 watermelon radish 1 cucumber, large Herbs such as cilantro (optional) 1 tsp. yellow mustard Turkey or
Ingredients 3 cups almond coconut milk, unsweetened 1 vanilla bean or 1 tsp vanilla extract 2 large eggs or 3 egg whites 3 tbsp. powdered stevia
Ingredients 1 tsp olive oil (or spray) 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping (phase 2)
Ingredients 1 head of cauliflower 1/2 cup of unsweetened cacao powder 1 tbsp Great Lakes gelatin (red can) vegans sub agar 1 tsp stevia Directions
Ingredients 1 cup tomato paste (270 g) 2 tbsp stevia 2 tbsp apple cider vinegar 1 tsp onion powder 1 tsp oregano Sea salt to taste
Ingredients 1 scoop protein powder (vanilla, strawberry or chocolate) 1 whole egg 1/2 tsp. baking powder 1/8 tsp. cinnamon 1/2 dropper of strawberry stevia 1/2
Makes 3-4 servings | 1 serving = 1 cup | 1 veggie, 1/2 fat Ingredients 1 tsp. coconut or olive oil 1 large yellow onion diced 6-8 cloves garlic
Makes about 10 meatballs | 2 meatballs = 1 serving of protein & 1 serving of vegetables Ingredients 2 large zucchinis, spiralized 1 cup onion, finely
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Copyright © 2025 Prolean Wellness
Digital Marketing & Web Design by Streamline Results
