Category: Phase Three Recipes

Pickle Sliders

Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and

March 10, 2020

Protein Pancakes

Ingredients 1 ½ – 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water

January 13, 2020

Cheesesteak Stuffed Peppers

INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher

January 13, 2020

No Bake Protein Balls

3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½

January 13, 2020

Spicy Turkey & Winter Squash Chili

Ingredients: 1 lb ground turkey 1 red onion, peeled & chopped 1 small butternut squash 1 zucchini, chopped 3 garlic cloves, peeled and finely minced

January 13, 2020

Crockpot Chicken Fajita Soup

Ingredients: Two pounds boneless skinless chicken breasts Two 10 oz cans diced tomatoes Two cups chicken or bone broth Two tablespoons taco seasoning (no sugar)

January 13, 2020

Maple Mustard Salmon + Roasted Broccoli

Ingredients 1 large head broccoli, cut into florets (about 4 cups) 1–2 Tbsp. oil Coarse salt and ground black pepper 1–1 ½ lbs. fresh salmon, cut into 4 filets 3 Tbsp.

January 9, 2020

Caesar Dressing

INGREDIENTS: ⅓ cup mashed ripe avocado (from about ½ an avocado) 1 clove garlic, minced (about 1 teaspoon) 2 tablespoons fresh lemon juice 2 teaspoons Worcestershire

January 9, 2020

Taco Tomatoes

INGREDIENTS 1 tbsp. extra-virgin olive oil (or cooking spray for phase 1) 3/4 lb. lean ground beef 1 medium onion, chopped 2 Tbsp taco seasoning (with no added

January 9, 2020

Cauliflower Brownies

Ingredients 2 cup raw cauliflower puree 1/2 cup unsweetened almond milk 3 drops liquid chocolate stevia 1 drop liquid vanilla stevia 1/4 cup avocado puree

October 2, 2018

About Us

Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.

Category: Phase Three Recipes

Pickle Sliders

Protein Pancakes

Cheesesteak Stuffed Peppers

No Bake Protein Balls

Spicy Turkey & Winter Squash Chili

Crockpot Chicken Fajita Soup

Maple Mustard Salmon + Roasted Broccoli

Caesar Dressing

Taco Tomatoes

Cauliflower Brownies

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