Pickle Sliders
Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and
March 10, 2020
Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and
INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher
3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½
Ingredients: Two pounds boneless skinless chicken breasts Two 10 oz cans diced tomatoes Two cups chicken or bone broth Two tablespoons taco seasoning (no sugar)
Ingredients 1 large head broccoli, cut into florets (about 4 cups) 1–2 Tbsp. oil Coarse salt and ground black pepper 1–1 ½ lbs. fresh salmon, cut into 4 filets 3 Tbsp.
INGREDIENTS: ⅓ cup mashed ripe avocado (from about ½ an avocado) 1 clove garlic, minced (about 1 teaspoon) 2 tablespoons fresh lemon juice 2 teaspoons Worcestershire
INGREDIENTS 1 tbsp. extra-virgin olive oil (or cooking spray for phase 1) 3/4 lb. lean ground beef 1 medium onion, chopped 2 Tbsp taco seasoning (with no added
Ingredients 8 oz. unsweetened vanilla almond milk (can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze coconut milk)
Ingredients 1/2 cup low-fat plain Greek yogurt 1/4 cup non-fat feta cheese crumbles 1 tbsp freshly-squeezed lemon juice 1 tbsp fresh dill 5 small black/green
Makes 1 cup | 1 serving = 1 tbsp Ingredients 1 cup raw macadamia butter 1 tsp natural butter oil flavoring ¼ tsp almond extract
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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