Lemon Asparagus Cauliflower Rice
Lemon Asparagus Cauliflower Rice: Ingredients: 1 cauliflower head, cut into florets and stems removed (or Trader Joe’s Riced Cauliflower package) 1 medium onion, chopped 1
June 20, 2016
Lemon Asparagus Cauliflower Rice: Ingredients: 1 cauliflower head, cut into florets and stems removed (or Trader Joe’s Riced Cauliflower package) 1 medium onion, chopped 1
Turkey Stuffed Bell Pepper: Ingredients: 1 lb 96% lean ground turkey (white meat) 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley
Chicken Turmeric Soup: Ingredients 2 tbsps olive oil, or nonstick spray (Phase 2) 3 lbs chicken, breast or ground 1 tbsp ground turmeric 1 tsp
MEATBALL PARM STUFFED ZUCCHINI Ingredients: 2 large zucchini 16 oz. 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes, roughly chopped 1/2 cup bell
Sam Elliot Dip: Ingredients: 1 cup avocado oil mayo (Homemade recipe in blog) 1 clove garlic 1 tablespoon capers 2 green onions, chopped ¼ cup
Apple Cider Vinaigrette Dressing Ingredients: 1/2 cup extra virgin olive oil 1/4 cup Bragg’s apple cider vinegar juice of one lemon 1 Tbs Dijon mustard
Sweet Green Bean Side Dish: Photo Credit: Nutritionadventure.com Ingredients 1 pound fresh green beans 2 cloves garlic, minced 1 1/2 tablespoons red wine vinegar 1 1/2
CauliflowerTatoes: Ingredients: -1 cauliflower head -1/4 cup plain Greek yogurt -Pinch of salt and white pepper -Fresh parsley Directions: 1.) Boil cauliflower until tender. 2.)
Avocado Egg Salad Ingredients: 2 whole eggs, hard boiled + 6 eggs hard boiled without yolk 1-½ ripe avocados, peeled and mashed 1-1/2 tablespoon fresh lemon
Chicken “Doodle” Soup: Ingredients 1 T. coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced celery 1/2
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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