Homemade Pesto
Homemade Pesto: Ingredients: 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) 1/3 cup freshly grated low fat Parmesan cheese
June 22, 2015
Homemade Pesto: Ingredients: 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) 1/3 cup freshly grated low fat Parmesan cheese
Dill Pickle Tuna Salad Sandwich: Ingredients: 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion – green part only (optional) 2
Avocado Citrus Salad Dressing: Ingredients: 1 ripe avocado ¼ c apple cider vinegar 1 dropper Liquid Stevia 3 tbsp. lime juice 1 clove garlic ¼
Chicken Asparagus Wraps: Ingredients: Chicken Asparagus Roll Ingredients 1 tablespoon Prolean mustard 1 teaspoon Italian seasoning zest and juice from 1/2 a lemon 2 chicken breasts,
Strawberry Cheesecake Greek Popsicles: Ingredients: 1 cup Non-Fat Plain Greek Yogurt (Fage) or Skyr Plain Icelandic Yogurt 1 tsp. powdered stevia (strawberry flavor: optional) ½
Ingredients: 1/2 cup raw almond butter 1/2 cup raw sunflower seed nut butter (or Macadamia butter) 1 tsp. natural butter oil flavoring ¼ tsp. almond extract
Overnight Chia Pudding: #Phase2 Ingredients: 8 oz. unsweetened vanilla almond milk (or can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz.
Cauliflower & Spinach Pizza: Ingredient List: 3 cups spinach 6 cups chopped cauliflower Organic low sugar, low sodium pizza sauce 2 egg whites 1 tbsp.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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