End of Summer Steak and Mushroom Kabobs
Ingredients 16-20 oz. Top Sirloin, Tri-Tip Steak, or Petite Sirloin 8 oz mushrooms, washed and air-dried (Crimini) MARINADE 1/4 cup white wine vinegar 2 tsp. Bragg’s
August 3, 2018
Ingredients 16-20 oz. Top Sirloin, Tri-Tip Steak, or Petite Sirloin 8 oz mushrooms, washed and air-dried (Crimini) MARINADE 1/4 cup white wine vinegar 2 tsp. Bragg’s
Makes 4-5 servings (protein, fruit) Ingredients Nonstick olive oil spray 1 lb boneless, skinless chicken breast (about 8, depending on size) 1 tsp sea salt,
Makes 24 meatballs Ingredients 1 medium brown onion (100 g/ 3.5 oz) 1 garlic clove 16 oz. ground beef (97% lean) 1 tsp paprika 1 tbsp
Makes 2 servings Ingredients 1 cup unsweetened almond/coconut milk 1 heaped tbsp almond butter– use sunbutter for nut-free 1 tbsp cacao powder (or preferably 1 dropper chocolate stevia) 2 scoops Collagen protein
Ingredients 1 large head cauliflower (cut into small florets) 1 large onion (sliced) 1/4 cup celery (chopped thinly) 2 cloves garlic (minced) Olive oil spray 1/2 tsp poultry seasoning 1/2 tsp dried thyme 1/2 tsp ground sage 1 tsp sea salt (or less if your poultry
Ingredients 1 medium onion chopped 2 cloves garlic finely chopped 2 medium jalapenos seeded and deveined, finely chopped 1 lb. raw ground chicken breast 1 cup cauliflower, riced 1 (15-oz.) can black beans rinsed, drained (PHASE 3) 1 (15-oz.) can diced fire
Ingredients 5 lbs beef back or neck bones (or chicken carcasses or lamb bones) ¼ cup apple cider vinegar or fresh lemon juice 2 medium onions cut into quarters (or 2 leeks, coarsely
Makes 20 servings, 1/4 cup each Ingredients 5 medium cooking apples cored, cut into quarters 5 medium cooking apples, peeled, cored, cut into quarters 1 dropper cinnamon stevia
Ingredients 1 medium-sized head of cauliflower, cut into bite-sized pieces (or 3 cups cauliflower rice) Parchment paper Nonstick cooking spray Cheesecloth 1 large egg , lightly beaten ½ cup shredded
Ingredients Olive oil spray 1 cup raw spinach 5 egg whites (or the amount you need for protein) 1 cup steamed broccoli florets Directions Heat olive oil spray in
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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