Category: Phase One Recipes

Meaty Roll-Ups

Meaty Roll-Ups: Ingredients: 1 serving of Boar’s Head Everroast Chicken Breast (sliced thin) -or- 1 serving of Boar’s Head Oven Roasted Turkey Breast (sliced thin)

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ProLEAN Padron Peppers

ProLEAN Padron Peppers: Ingredients: 12 Padron Peppers (about 1 lb) 1/2 tsp. Pink Himalayan Salt 1 tbsp. lime juice Protein of choice Directions: 1.  Rinse the

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Grapefruity Pops

Grapefruity Popsicles: Ingredients: Juice of 1 large White Grapefruit Juice of 1 lime (optional) 2 ruby red Grapefruits, in navels 1/3 cup powdered stevia 1

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Gazpacho

Gazpacho:   Ingredients: 6 small Roma tomatoes, roughly chopped & core removed 1 medium green bell pepper, roughly chopped & seeds removed 1 English cucumber,

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Ranch Cucumber Chips

Ranch Cucumber Chips Ingredients: 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon pink Himalayan salt 1/2 teaspoon onion powder 1

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Cinnamon Apple Chips

Cinnamon Apple Chips: Ingredients: 3 apples (Granny Smith, Pink Lady, or Honey Crisp) ground cinnamon powdered stevia (Treleafia) Directions: Preheat oven to 200F degrees. Line

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Mashed Cauliflower

Mashed Cauliflower: Ingredients: 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1 teaspoons chived, finely diced 1/4

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