Category: Phase One Recipes

Detoxification Soup

Detoxification Soup: Ingredients: 1/4 cup water (or vegetable broth) 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery stalks, diced 1 small

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Phase One Recipes
Celeste Dana

Protein Pancakes

Protein Pancakes: Ingredients: 1 egg 1 scoop vanilla MRM protein powder 1/2 tsp baking powder 1/2 tsp vanilla flavor or vanilla stevia extract Directions: Blend egg,

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Shrimp Cocktail Sauce

Shrimp Cocktail Sauce: Ingredients: 1 6-oz. can organic tomato paste juice of 1 lemon or lime 2 tbsp. Bragg’s Apple Cider Vinegar 1 tsp. hot

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Stuffed Green Bell Peppers

Stuffed Green Bell Pepper: Ingredients: 6 green bell peppers, tops cut away and seeds removed 1 cup onions, finely chopped 1/2 cup green bell peppers, finely

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Cucumber Tomato Salad

Cucumber Tomato Salad: Ingredients: For salad: 3 cups sliced cucumbers 3 Heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup fresh basil, chopped For

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Cucumber Sandwiches

Cucumber Sandwiches:  Ingredients: Skinned and Sliced Cucumbers Turkey Breast Thin Sliced (Very Lean, Low Sodium) Toothpicks Directions: 1. Roll up one slice of meat ,

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