No Added-Sugar Blueberry Muffins
Makes 7-8 servings | 1 serving = 1 muffin | 1 carb, 1 fat, 1 fruit, 1 dairy Ingredients ⅓ cup no sugar added applesauce
August 15, 2018
Makes 7-8 servings | 1 serving = 1 muffin | 1 carb, 1 fat, 1 fruit, 1 dairy Ingredients ⅓ cup no sugar added applesauce
Makes 8 servings | 1 serving = 2×2 inch square Ingredients 1 cup steel cut oats 4 scoops vanilla MRM whey protein powder ¼ cup almond,
Makes 4-5 servings | 1 serving = 1 cup Ingredients 1 1/2 cups dried navy beans, soaked for 6+ hours 2 white onions, one quartered,
Makes 4 servings | 1 serving = 1 roll Ingredients 1 head cauliflower, riced (about 3 cups) Trader Joe’s frozen 2 tbsp almond flour 1
Ingredients 2 cup frozen green peas, thawed 4 tbsp ginger, grated ½ cup raw almonds 2 heaping cups fresh cilantro leaves and stems Juice ½
Makes 7 large bites Ingredients 1/2 cup (120g) homemade peanut butter or almond butter 2.5 scoops (60 g) of protein powder (vanilla or chocolate flavor)
Ingredients 2 cups (235 grams) almond flour (Bob’s Red Mill Almond Flour) ½ cup (100 grams) coconut or MCT oil, melted 1 teaspoon (5ml) alcohol-free vanilla
Ingredients 1 cup almond flour 2 cups ground flaxseeds 1/4 cup Treleafia 1 tsp cinnamon 2 tsp baking powder ¼ tsp sea salt 1 whole egg
1/4 cup = 1 serving | Makes 1 fat serving and 1 fruit serving Ingredients 1.5 cups of almond milk, unsweetened vanilla 1 stevia dropper
Ingredients 1 cauliflower head 1/2 cup hot cooking water 1/2 chicken bullion cube or 1 cup low sodium chicken broth 1/2 cup low-fat Parmesan cheese
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Copyright © 2025 Prolean Wellness
Digital Marketing & Web Design by Streamline Results
