Pumpkin Millet Porridge
Makes 4 servings |1 serving = 1 cup | 1 carb and 1 fat Ingredients 1 cup dry millet 2 cups water 1 cup unsweetened
August 10, 2018
Makes 4 servings |1 serving = 1 cup | 1 carb and 1 fat Ingredients 1 cup dry millet 2 cups water 1 cup unsweetened
Ingredients 8 oz coffee, brewed 2 cup coconut milk or almond milk, unsweetened 1/4 cup fresh pumpkin puree 3/4 teaspoon no sugar added pumpkin pie spice 1
Ingredients 2 cans of flaked light tuna 1 ripe avocado 1/2 cup chopped celery 1/2 cup chopped red onion 1/2 red apple, chopped 1/4 cup
Ingredients 1 pound Brussels sprouts, trimmed 2 cloves garlic, smashed 1 tbsp. olive oil 1 teaspoon cumin or turmeric 1/4 teaspoon garlic salt Pinch of
Ingredients 1/2 cup cooked small brown lentils 1/2 cup diced butternut squash (skinned) 4 cups arugula 1 medium apple pear in thin slices 1 tbsp. chopped
Ingredients 1 27-ounce can Southern-style collard greens, drained 1 15-ounce can Great Northern beans, drained and rinsed 1 1/2 cups fresh green beans, cut into
Ingredients 1 ½ pounds boneless, skinless chicken thighs (PHASE 2) (chicken breast if you’re in PHASE 1) 4 garlic cloves, minced 1 tablespoon dried rosemary 1
Ingredients 12 oz cranberries 1/3 cup stevia, powdered 3/4 cup water 1 tsp orange zest (optional; add more if you like more orange flavor or orange stevia) 1/2 tsp vanilla extract Directions Combine
Ingredients MARINADE ⅓ cup olive oil 3 tbsp of lemon juice ½ teaspoon salt BOWLS 2 cups uncooked quinoa 1 bunch kale 1 avocado 1
Ingredients SALMON 2 salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced garlic ½ tsp pepper Salt to
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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