Spicy Mexican Cauliflower Rice
Ingredients 4 cups cauliflower florets Nonstick olive oil spray 1 [...]
The Bland Bar
Ingredients 1 1/4 cup unsweetened coconut flakes 1 1/4 cup pepitas 1 [...]
Pizza Sesame Flaxseed Crackers
Ingredients 1/2 cup ground flaxseeds 1/2 cup golden flaxseeds 1/2 [...]
Cucumber Dill Greek Yogurt Salad
Ingredients 1 cup non-fat plain Greek yogurt 3-4 seedless cucumbers, [...]
Cauliflower Mash
Ingredients 2 large heads cauliflower, cut into small florets (or [...]
Salmon Patties
Ingredients 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, [...]
Spirulina Protein Shake
Ingredients 1/2 small avocado (PHASE 2) ½ cup (52 g) [...]
Parsley Avocado Dressing
Ingredients 1 small avocado ½ bunch parsley, washed Juice of [...]
Magic Green Sauce
1 tbsp = 1 serving of fat Ingredients 1 avocado, [...]
Tuna Cucumber Boats
Ingredients 2 large cucumbers 2 cans of white tuna packed [...]
