Coffee Protein Muffin Cakes
Ingredients 1 scoop protein powder (chocolate or vanilla) 2 oz. [...]
Chocolate Zucchini Muffins
Ingredients 1 scoop chocolate protein powder 1 large egg 2 [...]
Jicama Shell Tacos
2 tacos = 1 serving (1 protein, 1 veggie) Ingredients [...]
Phase Two Fro-Yo Fruit Cups
Makes 12 cups; 1 dairy serving, 1 fruit serving Ingredients [...]
Three-Ingredient Peanut Butter Cookies
Makes 25 cookies Ingredients 1 cup all-natural peanut butter 1/3 [...]
Phase Two Spicy “Cauli-peno” Muffins
Ingredients 2 cups finely riced, raw cauliflower (Trader Joe's) 2 [...]
Phase Two Cauliflower “Potato” Salad
Ingredients 1 large head cauliflower, cut into bite-sized pieces 3 hard-boiled eggs, [...]
Phase Two Keto Hemp Tabbouleh
Ingredients ½ cup (120 ml) extra-virgin olive oil ¼ cup (80 [...]
Phase Two and Phase Three: Pumpkin Spice Sunflower Butter
Ingredients 1¼ cup raw sunflower seeds 1.5 tablespoons melted coconut oil [...]
Pumpkin Spice Waffles
Ingredients 2 cups pineapple coconut protein powder 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt [...]
