Creamy Spinach Dip
1 serving = 3 tablespoons | 1 fat, 1 veggie [...]
Turkey Spinach Meatballs
Ingredients 2 tbsp extra virgin olive oil 1 large shallot, finely [...]
Iced Vanilla Bean Matcha Latte
Ingredients 2 unsweetened almond milk ice cubes (60 mL), plus [...]
Turkey Meatloaf Muffins
Makes 12 muffins Ingredients 1.25 pounds lean ground turkey (white [...]
Zucchini Bagels
2 small bagels = 1 serving | 1 veggie, 1 [...]
Cajun Onion Rings
Ingredients 1 large sweet onion (sliced into rings) 2 large eggs 1/2 c. flaxseed, ground 1 tbsp paprika [...]
Grilled Cheese on Cauliflower Bread
Ingredients 1 small head cauliflower, cut into small florets (should [...]
Apple Cinnamon Maca Smoothie
Ingredients 1 cup vanilla almond milk, unsweetened 1/2 Fuji apple [...]
Broccoli and Cauliflower Chicken Rice Casserole
Ingredients 2 lbs skinless, boneless chicken breasts 1 tbsp olive [...]
Asian Zucchini Noodle Stir-Fry with Shrimp
Ingredients 1/2 cup chicken or vegetable broth, low sodium 1 [...]
