Phase Two Recipes

Pumpkin Spice Smoothie

admin2018-08-10T18:45:55+00:00Holiday Recipes, Phase One Recipes, Phase Three Recipes, Phase Two Recipes, Protein Shakes, Smoothie of the Week|

Ingredients 1 scoop vanilla protein powder 1/2 cup unsweetened vanilla [...]

One-Pan Autumn Chicken Dinner

admin2018-08-10T18:43:24+00:00Phase Two Recipes|

Ingredients 6 oz chicken breasts 1 tbsp olive oil, divided [...]

Fresh Green Bean Salad

admin2018-08-10T18:39:24+00:00Phase One Recipes, Phase Two Recipes, Sides|

Ingredients 2 pounds fresh green beans, ends trimmed if desired [...]

Cinnamon Swirl Mug Muffin

admin2018-08-10T18:33:12+00:00Breakfast, Dessert, Phase One Recipes, Phase Two Recipes|

Ingredients 2 tbsp vanilla protein powder 1 tbsp golden flaxseed [...]

Spicy Shrimp Dip

admin2018-08-10T18:16:43+00:00Dressings/Sauces/Dips, Phase Two Recipes|

Ingredients 1 pound boiled shrimp, peeled and coarsely chopped 2 [...]

Apple Chai Smoothie

admin2018-08-10T18:07:17+00:00Drinks, Phase Two Recipes|

Ingredients 2 cups chopped apples (~2 small-medium apples) 1/2 cup [...]

Sweet Baked Pumpkin Seeds

admin2018-08-10T17:43:29+00:00Holiday Recipes, Phase Two Recipes|

Ingredients Pumpkin seeds 1 tsp coconut oil or MCT oil [...]

Savory Baked Pumpkin Seeds

admin2018-08-10T17:39:33+00:00Holiday Recipes, Phase Two Recipes|

Ingredients Pumpkin seeds 1 tsp MCT or coconut oil 1 [...]

Spinach Muffins

admin2018-08-10T17:16:43+00:00Breakfast, Phase Two Recipes|

Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp [...]

Gingerbread Protein Cookies

admin2018-08-10T17:13:57+00:00Dessert, Holiday Recipes, Phase Two Recipes|

Ingredients 1 scoop vanilla protein powder 1 tsp stevia 1/4 tsp ground cinnamon [...]

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