Too Blessed to Be Stressed: Staying Calm and Keeping Cortisol Levels Low
Are you a healthy eater? Do you work out regularly and do your best to keep your body healthy?
December Deals: GlucoControl
Many diabetics gear up for the food fest with a few extra doses of metformin, the most common diabetic medication.
Don’t Get Fat on Thanksgiving
Thanksgiving is an awesome day, but it is a day that can WRECK you.
10 Things We’re Grateful For at Prolean Wellness
We are thrilled with the blessings of the last eleven years and are very excited to see what the next one holds. Our technology is developing and improving, and we are excited to offer better programs and treatments than ever.
Lose Weight, Gain Sleep
Do you find yourself having a hard time getting to sleep, staying asleep, or even just feeling well-rested? Have you been diagnosed with sleep apnea?
Intuitive Exercise: What Works for You?
Every gym, health website, or diet plan will tell you that there’s a “golden hour” to exercise. The crazy thing is that all those hours are different!
BMI vs. Lean-Tissue Mass
How often do you check your BMI? Do you use it to determine how healthy you are?
Setting Goals for a Healthy Life
Our coaches have found that people often limit themselves to a number on the scale or the measuring tape or even a specific pant size.
10 Tips for Portion Control
10 Tips for Portion Control - get healthy or lose weight, and develop stronger self-control and practice greater mindfulness.
The Personal Approach to Weight Loss
Men and women beg for ideas, advice, tips…pretty much anything to help them lose the weight that brings them down.
