Cauliflower Rice Stuffing

Phase Two Recipes

Cauliflower Rice Stuffing

Makes 6+ servings | 1/2 cup = 1 serving

Ingredients

  • 2 medium heads of cauliflower
  • Olive oil spray
  • 1 large yellow onion, diced
  • 1 garlic clove, minced
  • 4 stalks of celery, sliced thinly
  • 3 cups of mushrooms, sliced
  • 2 1/2 tsp dried sage
  • 1 tbsp oultry seasoning
  • 1 tsp red wine vinegar
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • PHASE 2: 1/2 cup pecans, roughly chopped

Directions

  1. Pulse cauliflower in a food processor until “rice” consistency is reached. (This can also be bought already riced at Trader Joe’s, Sprouts, or Target).
  2. Add olive oil spray lightly to a large skillet over medium-high heat.
  3. Add onions, garlic and celery and sauté for 5 mins
  4. Add in cauliflower and cook for about 10 minutes, or until fully cooked.
  5. Add mushrooms and continue cooking until they’ve begun to sweat (about another 5 mins)
  6. Top with pecans, spices and vinegar and cook for 1 min.
  7. Serve warm or store in refrigerator for up to 5 days.

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