Crock Pot Apple Sauce

Phase One Recipes

Crock Pot Apple Sauce

SONY DSC

Ingredients

  • 6 small apples (Preferred: 2 Gala, 2 Fiji & 2 Honey Crisp)
  • 1 strip of lemon peel
  • 1 teaspoon fresh lemon juice
  • 3 inch cinnamon stick
  • Cinnamon Stevia (optional)

Directions: 

  1. Peel, core & slice apples.
  2. Place the apples in the slow cooker. Add the cinnamon stick, lemon peel & lemon juice.
  3. Set crock-pot to low and cook for 6 hours. Stir apples occasionally.
  4. Remove cinnamon stick and use an immersion blender to blend until smooth, or if you prefer a chunky sauce, leave sauce intact.

-Makes 3 cups applesauce. One serving= 1/4 cup; NET CARBS= 8.7 g.; Calories= 36 ; Sugar= 7.7 g

Post Tags :

#FruitPermitted, Apple

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