January 13, 2020
Phase One Recipes, Phase Three Recipes, Phase Two Recipes
Ingredients:
Two pounds boneless skinless chicken breasts
Two 10 oz cans diced tomatoes
Two cups chicken or bone broth
Two tablespoons taco seasoning (no sugar)
Two teaspoons minced garlic
One onion – chopped/minced
One green pepper – chopped
One red pepper – chopped
Add all ingredients to slow cooker/crockpot, stir and cook on low 6-8 hours
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Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and
Ingredients 1 ½ – 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water
INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher
3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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