Ingredients

  • 1 whole cucumber
  • Cilantro to taste
  • 1/2 tsp. dried mustard
  • 1/2 tsp. cumin
  • Juice of one lemon
  • 3 Tbsp. apple cider vinegar
  • 1/2 tsp Stevia

Directions

Put in a blender and puree. Add 1/2 cup plain Greek yogurt (PHASE 2 option).