Garlic-Lime Green Beans

Phase One Recipes, Sides

Garlic-Lime Green Beans

Ingredients

  • 1 lb (4-5 cups) green beans, fresh (avoid canned)
  • 3 cloves garlic, sliced
  • 1 tsp red pepper flakes (optional)
  • 1 small lime, juiced (about 1-2 tbsp)
  • ½ tsp. sea salt

Directions

  1. Heat a medium-sized skillet or nonstick pan with olive oil spray over medium heat.
  2. Add green beans, garlic, lime juice, sea salt and red pepper flakes.
  3. Cook, stirring on occasion, until green beans are softened and garlic is browned, about 10-15 minutes.

Post Tags :

Share :

Pickle Sliders

Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and

Read More »

Protein Pancakes

Ingredients 1 ½ – 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water

Read More »

Cheesesteak Stuffed Peppers

INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher

Read More »

No Bake Protein Balls

3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½

Read More »

About Us

Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.

Newsletter

Contact Us

For A Limited Time Get A $127 Weight Loss Consultation And Dexa Body Composition Scan.
Google Rating
4.6
Based on 30 reviews
CALL US