Mashed Cauliflower

Phase One Recipes, Sides

Mashed Cauliflower

Makes 8 servings | 1 serving = 3/4 cup

Ingredients

  • 1 large head cauliflower
  • 1 clove garlic
  • 1 cups homemade vegetable broth
  • 1 teaspoon onion powder
  • 1 teaspoons chived, finely diced
  • 1/4 teaspoon pink Himalayan salt
  • ¼ teaspoon freshly ground pepper

Directions

  1. Add cauliflower, garlic and broth to pot. Cover and bring to boil. Reduce heat to simmer and cook for 20 minutes.
  2. Drain, reserving the liquid.
  3. Add remaining ingredients with ⅓ cup reserved liquid to your high-powered blender. Blend on high for 30 seconds, until very smooth.

NOTES

Add to any recipe that calls for mashed potatoes, creamed soup or drizzle on vegetables, chicken, etc!

Post Tags :

Share :

Pickle Sliders

Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and

Read More »

Protein Pancakes

Ingredients 1 ½ – 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water

Read More »

Cheesesteak Stuffed Peppers

INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher

Read More »

No Bake Protein Balls

3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½

Read More »

About Us

Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.

Newsletter

Contact Us

For A Limited Time Get A $127 Weight Loss Consultation And Dexa Body Composition Scan.
Google Rating
4.6
Based on 30 reviews
CALL US