Microwaveable Chocolate Raspberry Muffins

Phase One Recipes

Microwaveable Chocolate Raspberry Muffins

choc souffle

Microwaveable Chocolate Raspberry Muffins:

Ingredients:

  • 1 tbsp. Walden Farms Marshmallow Fluff
  • 1/2 c. Egg Whites
  • Zero calorie nonstick spray
  • 4 Raspberries
  • Raspberry Chocolate Liquid Stevia

souffle

Recipe Instructions:

  1. Spray a small microwaveable cup with nonstick cooking spray
  2. Place egg whites in a metal mixing bowl
  3. Add two drops of chocolate raspberry pure liquid stevia
  4. Add 1 tbsp. of marshmallow fluff
  5. Place raspberries in mixing bowl
  6. Blend for about 3 minutes until the mixture becomes a soft peak
  7. Microwave for 30 seconds
  8. Let cool for 1 minute and then microwave again for another 30-45 seconds
  9. Enjoy with 1 tsp. Walden Farm’s marshmallow fluff mixed with vanilla creme and hazelnut pure liquid stevia for a topping with raspberry on top (if you do not have any fruit restrictions in your diet)

souffle rasp

 Calories= 70
Fat= 0 g.
Carbs= 1 g.
Protein= 13 g.
Sugar= 1 g.

Post Tags :

Breakfast, Dessert

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