“Oopsie” Bread

Phase Two Recipes

“Oopsie” Bread

Makes 6 servings

Ingredients

  • 3 eggs
  • 3½ oz. (100 g) cream cheese
  • Pinch of salt
  • ½ tablespoon psyllium seed husks (optional)
  • ½ teaspoon baking powder (optional)

Directions

  1. Separate the eggs, with the egg whites in one bowl and the egg yolks in another.
  2. Whip egg whites together with salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
  3. Mix the egg yolks and the cream cheese well. If you want, add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).
  4. Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.
  5. Put 6 large or 8 smaller oopsies on a baking tray.
  6. Bake in the middle of the oven at 150° C (300° F) for about 25 minutes – until they turn golden.

Post Tags :

Share :

Pickle Sliders

Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and

Read More »

Protein Pancakes

Ingredients 1 ½ – 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water

Read More »

Cheesesteak Stuffed Peppers

INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher

Read More »

No Bake Protein Balls

3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½

Read More »

About Us

Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.

Newsletter

Contact Us

For A Limited Time Get A $127 Weight Loss Consultation And Dexa Body Composition Scan.
Google Rating
4.6
Based on 30 reviews
CALL US