Phase 3 Slower Cooker Chicken Quinoa

Crock Pot, Phase Three Recipes

Phase 3 Slower Cooker Chicken Quinoa

Ingredients

  • 1 cup dry quinoa
  • 1 lb  raw chicken breast, boneless, skinless, cut into 1-inch cubes
  • cups low-sodium organic chicken broth , divided use
  • 2 cups water
  • 4 cloves garlic , finely chopped
  • 1 tsp. dried basil (or chives or parsley)
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 6 tsp. prepared pesto sauce
  • 1 Tbsp. fresh lemon juice
  • 2 tsp. olive oil
  • cup shredded (or grated) carrots
  • 1 bunch asparagus, cut into bite-sized pieces (about 2 cups)
  • 1/3 cup grated Parmesan cheese

Directions

  1. Place quinoa, chicken, 4 cups broth, garlic, and basil in a 3-quart slow cooker. Season with salt and pepper if desired. Mix well and cover; cook on low for 3 to 3½ hours, or until chicken is not pink and quinoa is tender. The mixture will be very thick and sticky.
  2. Remove lid. Add remaining 1 cups broth and 2 cups water, (1 cup at a time), until mixture resembles the consistency of risotto. You may not need to add all of the broth.
  3. Add pesto sauce, and lemon juice; mix well and cover. Set aside.
  4. Heat oil in medium nonstick skillet over medium-high heat.
  5. Add carrots; cook, stirring frequently, for 2 to 3 minutes, or until carrots are tender-crisp.
  6. Add asparagus; cook, stirring frequently, for 2 to 3 minutes, or until asparagus is tender-crisp.
  7. Fold carrot mixture into quinoa mixture; mix well.
  8. Top each serving with 1 Tbsp. cheese.

Post Tags :

Share :

Pickle Sliders

Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and

Read More »

Protein Pancakes

Ingredients 1 ½ – 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water

Read More »

Cheesesteak Stuffed Peppers

INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher

Read More »

No Bake Protein Balls

3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½

Read More »

About Us

Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.

Newsletter

Contact Us

For A Limited Time Get A $127 Weight Loss Consultation And Dexa Body Composition Scan.
Google Rating
4.6
Based on 30 reviews
CALL US