Phase Two Walnut Sauce

Dressings/Sauces/Dips, Phase Two Recipes, Sauces/Dressings

Phase Two Walnut Sauce

Makes about 2 cups | 1 serving = 2 tsp

Ingredients

  • 2 cups walnuts
  • 1¼ cup water or broth
  • 1-2 cloves garlic
  • 1 teaspoon salt

Directions

  1. Place walnuts in a bowl. Cover with water and soak for about 2 hours. Drain and rinse thoroughly.
  2. Place soaked walnuts in the bowl of a food processor or blender with the water, garlic, and salt. Puree until very, very smooth. Thin out with more water to desired consistency. Store in fridge for 3-4 days or freeze.

NOTE: Add extra ingredients to change the flavor! Chipotle peppers, pesto, chili paste, etc.

Post Tags :

Share :

Pickle Sliders

Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and

Read More »

Protein Pancakes

Ingredients 1 ½ – 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water

Read More »

Cheesesteak Stuffed Peppers

INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher

Read More »

No Bake Protein Balls

3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½

Read More »

About Us

Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.

Newsletter

Contact Us

For A Limited Time Get A $127 Weight Loss Consultation And Dexa Body Composition Scan.
Google Rating
4.6
Based on 30 reviews
CALL US