Roasted Cauliflower Steaks

Phase One Recipes, Sides

Roasted Cauliflower Steaks

Ingredients

  • 1 large head of cauliflower
  • 1 tsp. olive oil (PHASE 2) or use olive oil spray
  • ½ tsp. sea salt (or Himalayan salt), divided use
  • ½ tsp. ground black pepper
  • 2 Meyer lemons (1 sliced into rounds, 1 finely chopped (including peel))
  • ¼ cup finely chopped fresh flat leaf (Italian) parsley
  • 1 medium shallot, finely chopped
  • 1 clove garlic, finely chopped

Directions

1. Preheat the oven to 450° F.
2. Trim 1-inch off end of cauliflower, leaving stem intact. Cut cauliflower into four ½-inch thick slices.
3. Place cauliflower on a large baking sheet. Drizzle with 1 tsp. olive oil (PHASE 2). Season with ¼ tsp. sea salt and ¼ tsp. pepper. Top with lemon slices.
4. Bake for 20 minutes. Turn with a spatula. Bake for an additional 10 to 15 minutes, or until cauliflower is tender-crisp and browned.
5. While cauliflower is baking, combine chopped lemon, parsley, shallot, garlic, remaining ¼ tsp. sea salt, and remaining ¼ tsp. pepper in a medium bowl; mix well.
6. Top each cauliflower steak with 1 heaping tsp. of lemon mixture.

Post Tags :

Share :

Pickle Sliders

Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and

Read More »

Protein Pancakes

Ingredients 1 ½ – 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water

Read More »

Cheesesteak Stuffed Peppers

INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher

Read More »

No Bake Protein Balls

3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½

Read More »

About Us

Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.

Newsletter

Contact Us

For A Limited Time Get A $127 Weight Loss Consultation And Dexa Body Composition Scan.
Google Rating
4.6
Based on 30 reviews
CALL US