Roasted Herb Crackers

Phase Three Recipes

Roasted Herb Crackers

Egg-free! Roasted Herb Crackers #paleo #grainfree #glutenfree #eggfree #sugarfree #keto #lowcarb
Ingredients:
  • 3 cups ground flaxseed
  • 10 celery sticks
  • ¼ c. avocado oil
  • 2 tbsp. Bragg’s apple cider vinegar
  • 5 grams fresh thyme leaves (from approx. 28g pack)
  • 5 grams fresh rosemary leaves (from approx. 1 sprig)
  • 1 tsp. Pink Himalayan salt
Instructions: 
  1. Preheat oven to 225F and cover two large baking sheets with parchment paper or a silicone baking sheet. Set aside.
  2. Place celery, oil, vinegar, herbs and salt in the bowl of your food processor. Pulse until celery is completely pureed.
  3. Add ground flax and pulse just until combined. Let sit for 2 minutes to firm up.
  4. Plop half of the dough onto your prepared baking sheet, smoothing out with the back of a spoon until it covers the entire baking sheet. You want the crackers to be about ¼-inch thick.
  5. Once complete, repeat with remaining dough on the other baking sheet.
  6. Then, run a knife along the sheets, scoring squares in the dough.
  7. Bake for 2 hours, flipping halfway through and removing the parchment paper. The baking time will vary greatly on how thick/thin you make the crackers. You want the end result to be crisp, crunchy with no moisture left.
  8. Remove from the oven and allow to cool on the baking sheet for 15 minutes.
    -Makes 75 crackers (5 crackers=1 serving; 1 fat; 1 vegetable)
    -Great to serve with tzatziki sauce, pesto or hummus

Post Tags :

Snack

Share :

Pickle Sliders

Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and

Read More »

Protein Pancakes

Ingredients 1 ½ – 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water

Read More »

Cheesesteak Stuffed Peppers

INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher

Read More »

No Bake Protein Balls

3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½

Read More »

About Us

Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.

Newsletter

Contact Us

For A Limited Time Get A $127 Weight Loss Consultation And Dexa Body Composition Scan.
Google Rating
4.6
Based on 30 reviews
CALL US