Makes 1 serving | 1 protein, 1 veggie, 1 dairy

Ingredients

• 1 bag of thawed and well drained chopped spinach
• 2 egg whites (6 tbsp.)
• 1 whole egg
• ¼ cup diced onion
• 1/4 cup low fat Swiss cheese
• 2 tbsp milled flaxseed or Melba toast crumbs
• 1 tsp red pepper flakes
• Pinch of salt
• ½ tsp garlic powder

Directions

1. Mix all ingredients in a bowl.
2. Shape into patties and cook over medium high heat in a non stick skillet with a small amount of cooking spray.
3. Patties are done when they are golden and firm. (About 4-6 minutes)