Grapefruity Pops
Grapefruity Popsicles: Ingredients: Juice of 1 large White Grapefruit Juice of 1 lime (optional) 2 ruby red Grapefruits, in navels 1/3 cup powdered stevia 1 dropper Stevia, plain flavor (optional) 1 Cup Water 5 fresh basil leaves Directions: Make the basil simple syrup by combining 1/3 cup powdered stevia, 1 dropper liquid stevia (not essential) and […]
Sugar-Free Fruit-less Fruit Snacks
Sugar Free Fruit-less Fruit Snacks Ingredients: 2 1/2 cups water 4 berry flavored herbal teabags (such as mixed berry) 3 tbsp. grass-fed gelatin (Great Lakes brand; or you can use Agar powder instead) 1/3 cup Swerve sweetener or Treleafia 1/4 teaspoon salt 1 teaspoon Berry Liquid Stevia (or flavor of your choice) Directions: Boil the water in a […]
Sugar Free Lean Ice Cream
Sugar-Free Lean Ice Cream: Ingredients: 4 whole pastured eggs 4 egg yolks ⅓ cup (50 grams) melted cacao butter ⅓ cup melted coconut oil 1/3 cup cacao powder 1 tbsp. cinnamon spice 15-20 drops liquid stevia ¼ cup MCT oil 2 tsp. vanilla bean powder (or 1 tsp. vanilla bean extract or stevia) 8-10 ice cubes Directions: […]
Chocolate Avocado Chia Pudding
Chocolate Avocado Chia Pudding Ingredients: 2 ripe Hass avocados 1 dropper plain stevia ⅓ c. raw, defatted cacao 1 tbsp. coconut oil 1 tsp. vanilla extract or vanilla bean stevia ½ tsp. chia seeds Directions: 1. Combine all ingredients in a blender and blend until smooth and silky. 2. Divide pudding among ramekins/cups and refrigerate for at least 1 hour before […]
Peanut Butter Protein Buckeyes
Peanut Butter Protein Buckeyes: Ingredients: -1 cup all-natural peanut butter -1 tbsp. cacao nibs, raw -1 stevia dropper (optional: chocolate flavor) -1 tbsp. coconut oil -1 tsp. vanilla extract -2 scoops MRM Chocolate or Vanilla Protein Powder Directions: Combine peanut butter, vanilla extract, protein powder, and stevia in a medium-size bowl. Mix until the texture is […]
Strawberry Cheesecake Greek Popsicles
Strawberry Cheesecake Greek Popsicles: Ingredients: 1 cup Non-Fat Plain Greek Yogurt (Fage) or Skyr Plain Icelandic Yogurt 1 tsp. powdered stevia (strawberry flavor: optional) ½ tsp ground vanilla beans OR 1 dropper Vanilla Bean Liquid Stevia OR 1 tsp. Organic Vanilla Bean Extract 1/2 cup strawberries, diced into small pieces 1 tbsp. ground flax Directions: Mix (in […]
Cake Batter Nut Butter
Ingredients: 1/2 cup raw almond butter 1/2 cup raw sunflower seed nut butter (or Macadamia butter) 1 tsp. natural butter oil flavoring ¼ tsp. almond extract 1-2 droppers of Vanilla Bean Liquid Stevia 3 tbsp. Treleafia (powdered stevia) 1/8 tsp Pink Himalayan Salt Instructions: In a large bowl, stir together the nut butters, butter flavor, almond extract […]
Cauliflower Brownies
Cauliflower Brownies: 2 cup raw cauliflower puree 1/2 cup unsweetened almond milk 3 drops liquid chocolate stevia 1 drop liquid vanilla stevia 1/4 avocado puree 3 eggs 3 tbsp water 1/4 c. ground flax 3 tsp powdered pure stevia 2 tsp ground cinnamon 1/2 tsp baking powder pinch of salt Recipe Directions: Preheat oven to 350F. […]
Microwaveable Chocolate Raspberry Muffins
Microwaveable Chocolate Raspberry Muffins: Ingredients: 1 tbsp. Walden Farms Marshmallow Fluff 1/2 c. Egg Whites Zero calorie nonstick spray 4 Raspberries Raspberry Chocolate Liquid Stevia Recipe Instructions: Spray a small microwaveable cup with nonstick cooking spray Place egg whites in a metal mixing bowl Add two drops of chocolate raspberry pure liquid stevia Add 1 […]
Meringue Stevia Sweetened Cookies
Sugar Free Meringue: Ingredient List: 1/2 c. liquid egg whites (about 3 large egg whites) 1/4 tsp. cream of tartar 2 tbsp. powdered pure stevia 1 1/2 tsp. flavored liquid stevia (suggestions: chocolate raspberry, pumpkin spice, chocolate, vanilla spice) Recipe Instructions: Preheat the oven to 215 degrees Fahrenheit. Line a cookie sheet with parchment paper. […]
