Celeste’s Protein Pancakes
Growing up, my Mom always made us pink, heart-shaped pancakes for breakfast on Valentine’s Day. It’s a tradition I carried on for my children when they were young. The problem now is that the syrup and butter toppings and the wheat flour pancakes just don’t fit with our low carb lifestyle. I’ll keep up […]
Lightened Up Buffalo Chicken
Lightened Up Buffalo Chicken Ingredients: 1/2 cup + 2 tbsp Franks hot sauce 1/4 cup white vinegar 4 tsp paprika 1 tbsp garlic powder 1 tbsp chili powder Fresh Black Pepper 2 tsp. Celery Seed Skinless Chicken Breast Halves Directions: Preheat oven to 400 degrees F. Spray an 11 x 7 baking dish with nonstick […]
Lean Turkey Burger
Lean Turkey Burgers: Servings: Make 12 large patties Ingredients: 3 lbs. Very Lean Ground Turkey Meat 3 Tbsp. Mustard 5 cups sauteed Spinach 1 Red Onion (Chopped) 3 Tbsp. Minced Garlic Dash of black pepper Directions: Place the turkey meat into a large mixing bowl. Chop the red onion into fine small pieces and add […]
