Ingredients

• 6 Tbsp VitaFiber syrup
• 6 Tbsp egg whites
• Dash of almond extract
• PHASE 2: 12 chopped almonds

Directions

1. Combine the egg whites, syrup and extract in a saucepan over medium heat and cook for around 15 minutes (stirring occasionally).
2. Add in your chopped nuts and stir another 2-4 minutes. You want it to turn white and thick like chewing gum.  You could test if it’s ready by taking a piece and putting it in cold water.  If it gets hard, you know you’ve cooked it enough.
3. Once it’s cooked, put it on a piece of parchment paper and mold it into a bar.
4. You can then put it into the refrigerator (or freezer if you want) and let it set. It should be ready in 30-60 minutes.