Zero-Carb Oreo Cookies

Phase Two Recipes

Zero-Carb Oreo Cookies

Ingredients

COOKIES

  • 2 tbsp chocolate whey protein powder
  • 2 tbsp VitaFiber syrup
  • 4 tbsp unsweetened cocoa powder, de-fatted

FILLING

  • 1 tbsp. cream cheese, low-fat
  • 1/4 cup vanilla whey protein

Directions

  1. First, make your cookies by chucking all the above cookie ingredients in a bowl and mixing it up with a spoon until you get a soft dough that you can mold with your hands into ‘balls’ (it’s going to feel like play-dough!) If your dough is too sticky to allow you to do this, add a bit more cocoa powder to it until you get to the right consistency.
  2. Shape 6-10 ‘balls’ out of the mix (depending on how big you want your cookies) and, using your hands, flatten them and place them on a nonstick baking tray or a regular cookie tray lined with baking paper.
  3. Bake at 200C (around 395 F) for no more than 6 minutes. Yes: NO MORE THAN SIX MINUTES! They often take 5 minutes to cook so please check them after five and if they’re cooked through, take them out of the oven.
  4. Make your filling by mixing all your filling ingredients together. If you want your mix to be creamier than mine was, feel free to use casein!
  5. Fill the cookies with the filling and PRESTO!

Post Tags :

Share :

Pickle Sliders

Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and

Read More »

Protein Pancakes

Ingredients 1 ½ – 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water

Read More »

Cheesesteak Stuffed Peppers

INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher

Read More »

No Bake Protein Balls

3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½

Read More »

About Us

Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.

Newsletter

Contact Us

For A Limited Time Get A $127 Weight Loss Consultation And Dexa Body Composition Scan.
Google Rating
4.6
Based on 30 reviews
CALL US