Makes several servings

Ingredients

• 1 lb ground LEAN chicken breast
• 2 eggs
• 2 tbsp ground flaxseeds
• 3 tbsp salsa
• 1 tsp cayenne
• 1 tsp paprika or chili powder
• 2 tbsp Simple Girl BBQ Carolina Style

Directions

1. Preheat oven to 350 F. Grease an 8×4 loaf pan with nonstick spray.
2. Mix ground chicken breast with eggs, flaxseeds, spices, BBQ and salsa in a large bowl until thoroughly combined throughout. Pack into the prepared loaf pan.
3. Bake for one hour at 350 F.
4. PHASE 2: Eliminate flaxseeds & top with the low-fat cheese of your choice.

NOTES

Weigh out your meatloaf to the appropriate protein amount.