Ingredients

BOLOGNESE

• 1 head of cauliflower, cut up into florets (or sub 97% lean ground beef)
• 3/4 cup diced red onion
• 2 small garlic cloves, minced
• 2 tsp dried oregano flakes
• 1 tsp dried basil flakes
• 2 14oz cans diced tomatoes, no salt/sugar added
• 1/2 cup vegetable broth, low-sodium (homemade preferred)
• 1/4 tsp red pepper flakes
• Salt and pepper, to taste

PASTA

• 5 large zucchinis, ribbons or spiralized into noodles

Directions

1. Place all of the ingredients for the bolognese into a crock pot. Place the crock pot on high and let cook for 3.5 hours.
2. When done, smash the cauliflower with a potato masher or fork until the florets break up to create a “bolognese.”
3. Spoon the bolognese over bowls of zucchini noodles.