Zoodles and Brussels

Phase One Recipes

Zoodles and Brussels

Ingredients

  • Zucchini, large
  • 1.5 cups brussel sprouts, steamed
  • 2 cups Tuscan organic kale (from Trader Joe’s)
  • Olive oil spray

SAUCE

  • 28 oz can Peeled San Marzano Tomatoes (no sugar added) OR Muir Glen Crushed tomatoes
  • 1/4 tsp black pepper
  • 1/2 tsp red pepper flakes
  • 1/2 tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • Pinch of sea salt
  • 2 Tbsp red wine vinegar

Directions

  1. Spray olive oil on the steamed Brussels and kale. Roast them at 425 degrees for 10-15 minutes.
  2. Spiralize the zucchini and place on  a plate. Mix the Brussels sprouts and kale with the zoodles.

SAUCE

  1. Puree the tomatoes in a small blender or magic bullet. Stir in the remaining ingredients.
  2. Add the sauce on top of the zoodles and enjoy!

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