Category: Soups

Phase Three White Bean and Spinach Soup

Ingredients 1/4 tsp. extra-virgin olive oil (or spray) (PHASE 2) 3 small leek bulbs, outer layers removed, chopped 1 medium onion, chopped 1 teaspoon sea salt,

August 3, 2018

Crock Pot Sweet and Spicy Turkey Stew

Ingredients 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion, chopped in pieces about 1/2 inch 2 sweet

August 2, 2018

Homemade Bone Broth

Ingredients 5 lbs beef back or neck bones (or chicken carcasses or lamb bones) ¼ cup apple cider vinegar or fresh lemon juice 2 medium onions cut into quarters (or 2 leeks, coarsely

August 2, 2018

Roasted Poblano Chicken Chili

Ingredients 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey (WHITE MEAT; 99% LEAN) 1/2

August 1, 2018

Creamy Keto Cauliflower Soup

Ingredients 1 head cauliflower (1 lb or 3-4 cups) 1 cup vegetable broth, low sodium *Use unsweetened coconut or cashew milk in Phase 2 *Use heavy cream or

August 1, 2018

Zucchini Tomato Soup

Ingredients 7 large Roma or on the vine tomatoes (2 lbs) 1/2 zucchini, large 1/2 small onion (or less, if you prefer), sliced Olive oil spray

August 1, 2018

Healing Tumeric Cauliflower Soup

Ingredients 1 medium head of cauliflower, chopped 1 medium shallot, quartered 3 – 4 garlic cloves Olive oil spray 1 teaspoon turmeric 1 teaspoon ground cumin 1/2 teaspoon sea salt 2.5 cups vegetable broth (low

August 1, 2018

White Chicken Chili

Ingredients 1 lb chicken 1.5 cups chicken broth 2 garlic cloves, finely minced 1 4.5oz can chopped green chiles 1 diced jalapeno 1 diced green

July 31, 2018

About Us

Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.

Category: Soups

Phase Three White Bean and Spinach Soup

Crock Pot Sweet and Spicy Turkey Stew

Homemade Bone Broth

Roasted Poblano Chicken Chili

Creamy Keto Cauliflower Soup

Zucchini Tomato Soup

Healing Tumeric Cauliflower Soup

White Chicken Chili

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