Tag: Dinner

Lightened Up Buffalo Chicken

Lightened Up Buffalo Chicken Ingredients: 1/2 cup + 2 tbsp Franks hot sauce 1/4 cup white vinegar 4 tsp paprika 1 tbsp garlic powder 1 tbsp chili powder Fresh Black Pepper 2 tsp. Celery Seed Skinless Chicken Breast Halves Directions: Preheat oven to 400 degrees F. Spray an 11 x 7 baking dish with nonstick […]

Chicken Asparagus Roll

Chicken Asparagus Wraps: Ingredients: Chicken Asparagus Roll Ingredients 1 tablespoon Prolean mustard 1 teaspoon Italian seasoning zest and juice from 1/2 a lemon 2 chicken breasts, trimmed and flattened 2 thin slices of part skim mozzarella or provolone 8 asparagus, trimmed 1/4 cup ground flax (optional) Instructions: Preheat oven to 425 degrees and line a baking dish with […]

Lime Cilantro Cauliflower Rice

Lime Cilantro Cauliflower Rice Ingredient List: 1 head cauliflower cut into florets 1 tbsp. water 1 lime, juiced 1/2 c. cilantro chopped Pepper for topping Recipe Instructions: Transfer cauliflower into a food processor and grate or pulse until completely broken down and it resembles rice. Pull out any unprocessed pieces. Place cauliflower and 1 tbsp. […]

Cauliflower & Spinach Pizza Crust

Cauliflower & Spinach Pizza: Ingredient List: 3 cups spinach 6 cups chopped cauliflower Organic low sugar, low sodium pizza sauce 2 egg whites 1 tbsp. garlic powder 1/2 cup diced green bell pepper 1/2 cup sliced red onion 2 Laughing Cow Light Swiss Wedges Added protein optional: very lean chicken breast Recipe Instructions: Microwave cauliflower […]