Chicken Asparagus Roll
Chicken Asparagus Wraps: Ingredients: Chicken Asparagus Roll Ingredients 1 tablespoon Prolean mustard 1 teaspoon Italian seasoning zest and juice from 1/2 a lemon 2 chicken breasts, trimmed and flattened 2 thin slices of part skim mozzarella or provolone 8 asparagus, trimmed 1/4 cup ground flax (optional) Instructions: Preheat oven to 425 degrees and line a baking dish with […]
Strawberry Cheesecake Greek Popsicles
Strawberry Cheesecake Greek Popsicles: Ingredients: 1 cup Non-Fat Plain Greek Yogurt (Fage) or Skyr Plain Icelandic Yogurt 1 tsp. powdered stevia (strawberry flavor: optional) ½ tsp ground vanilla beans OR 1 dropper Vanilla Bean Liquid Stevia OR 1 tsp. Organic Vanilla Bean Extract 1/2 cup strawberries, diced into small pieces 1 tbsp. ground flax Directions: Mix (in […]
Cake Batter Nut Butter
Ingredients: 1/2 cup raw almond butter 1/2 cup raw sunflower seed nut butter (or Macadamia butter) 1 tsp. natural butter oil flavoring ¼ tsp. almond extract 1-2 droppers of Vanilla Bean Liquid Stevia 3 tbsp. Treleafia (powdered stevia) 1/8 tsp Pink Himalayan Salt Instructions: In a large bowl, stir together the nut butters, butter flavor, almond extract […]
Grainless, Corn-free Tortillas
Grainless, Corn-free Tortillas: Ingredients: -2 Egg Whites (6-8 tbsp. liquid egg white beaters) -Cream of Tartar -pinch of lime or lemon zest Directions: Whisk egg whites, cream of tartar and lime zest. Using a nonstick pan or spray a nonstick cooking spray on a skillet over medium heat for 1 minute. Pour ingredients into the preheated […]
Mini Egg White Muffins
Egg White Muffin Bites: Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White Carton (24 tbsp. total) Black Pepper Nonstick cooking spray Instructions: Preheat your oven to 350 degrees. Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom Add […]
Lean Turkey Burger
Lean Turkey Burgers: Servings: Make 12 large patties Ingredients: 3 lbs. Very Lean Ground Turkey Meat 3 Tbsp. Mustard 5 cups sauteed Spinach 1 Red Onion (Chopped) 3 Tbsp. Minced Garlic Dash of black pepper Directions: Place the turkey meat into a large mixing bowl. Chop the red onion into fine small pieces and add […]
Cauliflower Wraps
Ingredient List: 1/2 head cauliflower, cut into florets 1 large eggs + 2 egg whites Pinch of salt 1 minced garlic clove 3/4 tsp. dried herbs (basil, oregano, thyme combo) Recipe Instructions: 1.) Preheat the oven to 375 and line two baking sheets with parchment paper. 2.) In a food processor, pulse the cauliflower florets […]
Lime Cilantro Cauliflower Rice
Lime Cilantro Cauliflower Rice Ingredient List: 1 head cauliflower cut into florets 1 tbsp. water 1 lime, juiced 1/2 c. cilantro chopped Pepper for topping Recipe Instructions: Transfer cauliflower into a food processor and grate or pulse until completely broken down and it resembles rice. Pull out any unprocessed pieces. Place cauliflower and 1 tbsp. […]
Cauliflower Brownies
Cauliflower Brownies: 2 cup raw cauliflower puree 1/2 cup unsweetened almond milk 3 drops liquid chocolate stevia 1 drop liquid vanilla stevia 1/4 avocado puree 3 eggs 3 tbsp water 1/4 c. ground flax 3 tsp powdered pure stevia 2 tsp ground cinnamon 1/2 tsp baking powder pinch of salt Recipe Directions: Preheat oven to 350F. […]
Stuffed peppers
Green Stuffed Bell Peppers: Ingredients: 3 Egg Whites 1 Whole Egg 1 Green Bell Pepper (half) Pepper and thyme for a topping Instructions: Cut bell pepper in half Place on skillet Put 9 tbsp of egg whites into half of a green bell pepper Put 1 whole egg on top Season Let simmer for on medium-low […]
