Overnight Chia Pudding
Ingredients 8 oz. unsweetened vanilla almond milk (can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze coconut milk) 1 tbsp chia seeds 2-3 drops liquid vanilla creme stevia 3 raw blackberries Directions Pour almond milk into a mason jar (or container with an air-tight lid). Add chia seeds […]
Stuffed Bell Peppers
Ingredients 3 egg whites 1 whole egg 1 green bell pepper (halved) Directions Cut bell pepper in half. Place on skillet. Put 9 tbsp of egg whites into bell pepper. Put one whole egg on top of the bell pepper. Season with salt and pepper if desired. Let simmer for about 8-10 minutes or until fully […]
Cauliflower Brownies
Ingredients 2 cup raw cauliflower puree 1/2 cup unsweetened almond milk 3 drops liquid chocolate stevia 1 drop liquid vanilla stevia 1/4 cup avocado puree 3 eggs 3 tbsp water 1/4 cup ground flax 3 tsp powdered pure stevia 2 tsp ground cinnamon 1/2 tsp baking powder Pinch of salt Directions Preheat oven to 350F. […]
Lime Cilantro Cauliflower Rice
Ingredients 1 head cauliflower cut into florets 1 tbsp water 1 lime, juiced 1/2 cup cilantro, chopped Pepper for topping Directions Transfer cauliflower into a food processor and grate or pulse until completely broken down and it resembles rice. Pull out any unprocessed pieces.Place cauliflower and 1 tbsp. of water in a microwave safe bowl […]
“Zoodles”: Zucchini Noodles
Ingredients 1 large zucchini 2 tsp Bragg’s Liquid Aminos Suggested veggies: diced Roma tomatoes, asparagus Suggested herbs/spices: oregano, peppercorn, ginger, curry, basil, garlic Spiralizer tool for veggies Directions Spiralize zucchini into noodles. Mix Liquid Aminos with zoodles if the zucchini is dry. Place on medium heat skillet for about 5 minutes stirring occasionally. Mix in suggested […]
Cauliflower Wraps
Makes 1 serving | Calories: 184 | 19g protein, 5g fat, 16g carbs Ingredients 1/2 head cauliflower, cut into florets 1 large eggs + 2 egg whites Pinch of salt 1 minced garlic clove 3/4 tsp. dried herbs (basil, oregano, thyme combo) Directions Preheat the oven to 375 and line two baking sheets with parchment […]
Lean Turkey Burgers
Makes 12 large patties Ingredients 3 lbs very lean ground turkey meat 3 tbsp honey dijon mustard 5 cups sauteed spinach 1 red onion (chopped) 3 tbsp minced garlic Dash of black pepper Directions Place the turkey meat into a large mixing bowl. Chop the red onion into fine small pieces and add to the […]
Egg White Muffin Bites
Ingredients ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg white carton (24 tbsp total) Black Pepper Nonstick cooking spray Directions Preheat your oven to 350 degrees. Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom Add your favorite diced vegetables! example: […]
Radish Chips
Ingredients 1 bundle of radishes (8-10 radishes) Sea salt Pepper Directions Preheat oven to 375º. Line a baking sheet with parchment paper (to eliminate the need for oil). Rinse radishes and trim tops and tails. Thinly slice each radish. Dry off the slices by laying them out on 2 layers of paper towels, just to remove […]
Shrimp Sushi
Ingredients Nori seaweed sheets (2) Prolean Teriyaki Sauce or Sweet and Spicy Mustard Dressing (provided in Wellness Guide) 1 protein serving of cooked shrimp Plain broccoli and cucumber slaw Added spices of herbs of your choice (such as ginger, turmeric, or garlic) Directions Lay Nori seaweed sheets flat. Add 2 tbsp of Prolean Teriyaki Sauce […]
