Tzatziki Feta Dip
Ingredients 1/2 cup low-fat plain Greek yogurt 1/4 cup non-fat feta cheese crumbles 1 tbsp freshly-squeezed lemon juice 1 tbsp fresh dill 5 small black/green olives Ground pepper to taste Directions Toss the feta, yogurt, and lemon in a blender or food processor and process until smooth. Add the dill, olives, and pepper and blend […]
Grain-Free Tortillas
Ingredients 2 egg whites (6-8 tbsp. liquid egg white beaters) Cream of tartar Pinch of lime or lemon zest Directions Whisk egg whites, cream of tartar and lime zest. Use a nonstick pan or spray a nonstick cooking spray on a skillet over medium heat for 1 minute. Pour ingredients into the preheated pan, roll around […]
Cake Batter Nut Butter
Makes 1 cup | 1 serving = 1 tbsp Ingredients 1 cup raw macadamia butter 1 tsp natural butter oil flavoring ¼ tsp almond extract 1-2 droppers of Vanilla Bean Liquid Stevia 3 tbsp. Treleafia (powdered stevia) 1/8 tsp pink Himalayan salt Directions In a large bowl, stir together the macadamia butter, butter flavor, almond […]
Strawberry Cheesecake Popsicles
Makes 4 servings Ingredients 1 cup non-fat plain Greek yogurt (Fage) or Skyr Plain Icelandic Yogurt 1 tsp powdered stevia (optional strawberry flavor) 1/2 tsp ground vanilla beans or 1 dropper Vanilla Bean Liquid Stevia or 1 tsp organic vanilla bean extract 1/2 cup strawberries, diced into small pieces 1 tbsp ground flax Directions Mix […]
Chicken Asparagus Bake
Makes 2 servings | 1 protein, 1 vegetable, 1 fat Ingredients 1 tablespoon Prolean mustard 1 teaspoon Italian seasoning Zest and juice from 1/2 a lemon 2 chicken breasts, trimmed and flattened 2 thin slices of part skim mozzarella or provolone 8 asparagus, trimmed 1/4 cup ground flax (optional) Directions Preheat oven to 425 degrees and line a […]
Baked Zucchini Spears
Ingredients 4 zucchini, quartered lengthwise 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon garlic powder Kosher salt and freshly ground black pepper, to taste 2 tablespoon chopped fresh parsley leaves Directions Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking […]
Light Buffalo Chicken
Makes 1-2 servings | 1 protein Ingredients 1/2 cup + 2 tbsp Frank’s hot sauce 1/4 cup white vinegar 4 tsp paprika 1 tbsp garlic powder 1 tbsp chili powder Fresh black pepper 2 tsp. celery seed Skinless chicken breast halves Directions Preheat oven to 400 degrees F. Spray an 11 x 7 baking dish […]
Avocado Citrus Salad Dressing
Ingredients 1 ripe avocado ¼ cup apple cider vinegar 1 dropper liquid stevia 3 tbsp lime juice 1 clove garlic ¼ cup cilantro ½ small jalapeno (without seeds) 1/3 cup water Salt and pepper, to taste Directions Add all to food processor or blender for about one minute or until smooth and creamy. NOTES Perfect […]
Moroccan Grilled Chicken Kabobs
Ingredients 1 pound boneless-skinless chicken, cut into small pieces 2 tablespoons lemon juice (~1/2 lemon) 1 teaspoon paprika 1/2 teaspoon cumin, toasted and ground 1/8 teaspoon cinnamon 1/8 teaspoon ginger 1/4 teaspoon turmeric 1/4 teaspoon cayenne 1/2 teaspoon lemon pepper 1/4 teaspoon pepper 2 cloves garlic, chopped Directions Marinate the chicken in the mixture for […]
Crock Pot Applesauce
Makes 3 cups of applesauce | 1 serving = 1/4 cup | 8.7g net carbs, 36 calories, 7.7g sugar Ingredients 6 small apples (preferred: 2 gala, 2 Fuji and 2 honey crisp) 1 strip of lemon peel 1 teaspoon fresh lemon juice 3 inch cinnamon stick Cinnamon stevia (optional) Directions Peel, core & slice apples. Place the […]
