Cauliflower “Potato-Less” Salad
Ingredients 1 head cauliflower, cored and cut into bite sized pieces 3 tbsp almond milk, unsweetened 1/2 cup plain, non-fat or low-fat Greek yogurt 2 tablespoons white vinegar 1 tablespoon yellow mustard 1 teaspoon celery seeds Salt to taste Black pepper, to taste 4 hard-boiled eggs, minus 2 yolks, all diced ½ cup diced celery 2 […]
Tomato Basil Spaghetti Squash Bake
1 cup = 1 serving | 1 vegetable, 1 fat, 1 starchy vegetable Ingredients 1 whole spaghetti squash, roasted, seeds removed, and scooped out with fork 2 tbsp extra-virgin olive oil 2 cloves garlic, finely chopped 1/4 cup fresh basil leaves, finely sliced Salt and pepper 1/4 cup Parmesan cheese, grated 1-2 whole ripe heirloom […]
Detox Salad
Ingredients 2 cups broccoli florets 2 cups brussels sprouts, roughly chopped 2 cups red cabbage, roughly chopped ½ cup fresh parsley 2 cups kale, spinach, chard DRESSING ½ cup lemon juice (or juice of two lemons) 1 tbsp fresh ginger, peeled and grated 3 tsp mustard 1 dropper stevia ¼ tsp. sea salt Directions Using […]
Strawberry Cheesecake Chia Pudding
1 fat serving, 1 dairy serving Ingredients 1/4 cup cottage cheese, low-fat 1 tbsp Greek yogurt, non-fat, plain (Fage 0%) 1 cup chopped strawberries, divided 1/2 cup almond milk, vanilla unsweetened 1/8 tsp vanilla extract 2 tsp stevia or treleafia 2 tbsp chia seeds Directions In a blender, combine the cottage cheese, greek yogurt, 1/2 […]
Avocado Ranch Dressing
Serves 3/4 cup Ingredients 1 medium avocado ½ cup almond milk, unsweetened plain 2 tbsp lemon juice or lime juice 1½ tbsp extra virgin olive oil 1 clove of garlic 1 tsp garlic powder 1 tsp onion powder 1 tsp dried parsley 1 tsp dried dill 1 tsp dijon or stone-ground mustard 1 dropper liquid stevia […]
Avocado Chocolate Pudding
Makes 1 fat serving, 1 protein serving Ingredients 4 avocados (or 2 avocados and 1/3 cup unsweetened almond milk) 2 tbsp vanilla extract 1/4 tsp pink Himalayan sea salt 1/2 tsp cinnamon 1 scoop MRM chocolate protein powder Stevia liquid to taste Directions Combine all ingredients in the food processor until combined. Sweeten with stevia to your liking. Serve or store in the fridge up to […]
Minty Mocha Iced Latte
Makes 1 latte Ingredients ½ cup strong coffee or espresso, chilled 6 oz unsweetened vanilla almond milk 6 fresh mint leaves 2 tsp stevia (preferably peppermint mocha liquid by SweetLeaf) 1 tsp chocolate protein powder (MRM whey isolate) or unsweetened, de-fattened cocoa Directions In a small pot, heat almond milk over low heat. Add fresh […]
Alkaline Raw Cauliflower Tabouleh
Ingredients 1/2 large head of cauliflower chopped up into florets (discard the tough core) 2 cups finely diced tomatoes (about 8 large tomatoes with flesh scooped out) 3 large bunches finely chopped flat-leaf parsley 1 bunch green onions, finely chopped (white and green parts) 1 English cucumber, peeled and finely diced (after seeds scooped out) 1/4 cup cold-pressed, extra-virgin olive […]
Cauliflower Tots
Ingredients 3 cup + 1/2 cup of grated raw cauliflower/broccoli (430 g raw cauliflower, florets + 180 g raw broccoli florets) 1 small onion, peeled, diced 4 eggs, whole 1 tablespoon dried herbs – (such as mint and basil) 1/2 cup flaxseeds, ground 1 cup almond flour Salt and pepper, to taste Directions Preheat oven to […]
Zucchini Taco Shells
Makes about 6 tortillas (10 cm in diameter) Ingredients 1 cup grated zucchini, packed, dried – about 4 medium size zucchini 1 egg, whole 6 tbsp arrowroot flour, packed – arrowroot flour is very fine and difficult to measure. To exactly measure the quantity, I recommend using this measuring spoon. 2 tbsp flaxseed, ground OR coconut flour […]
