Mini Pizzas
Ingredients 1 head cauliflower 1 tsp dried basil 1 tsp dried orgeano ½ tsp (2 grams) garlic powder ¼ tsp (1 gram) onio opowder ¼ tsp (1 gram) sea salt ⅛ tsp freshly ground pepper 3 tbsp water 1 tbsp (10 grams) Collagen protein or vanilla whey protein ¼ cup marinara sauce 2 tsbp nutritional yeast Fresh […]
Pizza Pie Layered Casserole
Ingredients MEAT AND SAUCE LAYER 1 lb ground beef, browned and lightly drained. 1 cup (8 ounces) organic tomato sauce, make sure tomatoes are the only ingredient. 1 tbsp Italian seasonings. ½ tsp garlic powder. ¼ tsp sea salt. ½ tsp oregano VEGGIE CRUST LAYER ½ medium, raw zucchini, grated or ground. 1 cup raw […]
“Oopsie” Bread
Makes 6 servings Ingredients 3 eggs 3½ oz. (100 g) cream cheese Pinch of salt ½ tablespoon psyllium seed husks (optional) ½ teaspoon baking powder (optional) Directions Separate the eggs, with the egg whites in one bowl and the egg yolks in another. Whip egg whites together with salt until very stiff. You should be able to […]
Lemon Asparagus Cauliflower Rice
Ingredients 1 cauliflower head, cut into florets and stems removed (or Trader Joe’s Riced Cauliflower package) 1 medium onion, chopped 1 bunch asparagus, chopped (discard the tough parts) 1 tsp olive oil (PHASE 2!) 1 tbsp fresh lemon juice 1/4 cup chopped cilantro Pinch of pepper and salt, to taste Directions Chop the florets into pieces […]
Homemade Protein Bars
Ingredients 1/3 cup almond butter or nut/seed butter of choice 1 tsp coconut oil 1 scoop vanilla whey protein powder 1/4 c VitaFiber syrup Optional: stevia, spices such as nutmeg or cinnamon Directions In a microwave safe bowl, gently melt the VitaFiber syrup and almond butter together and mix using a fork until smooth. Add protein […]
Cauliflower Alfredo Sauce
Ingredients 1 cauliflower head 1/2 cup hot cooking water 1/2 chicken bullion cube or 1 cup low sodium chicken broth 1/2 cup low-fat Parmesan cheese Salt and pepper, to taste Nutmeg, to taste (optional) Directions Remove the green leaves from the cauliflower head and chop it into reasonably large but manageable pieces. Place it in […]
Zoodle and Steak Salad
Ingredients 2 large zucchinis, spiralized 1 lb boneless beef sirloin steak (very lean) 2 limes 4 cups packaged coleslaw mix (shredded cabbage) 1/2 yellow bell pepper 2 scallions, sliced Salt and pepper, to taste Directions Position broiler rack so that meat on rack in pan will be 2 inches fro heat source. Preheat broiler. Coat […]
Tuna Avocado Egg Salad
Ingredients 1 (5 ounces) can tuna packed in water, drained and shredded with a fork 2 tbsp. plain, Greek yogurt (low-fat) 2 large hard-boiled eggs, chopped 2 hard-boiled egg whites, chopped 1/2 cup red onion 1 tablespoon lemon juice 1/4 teaspoon paprika Dash, garlic powder Salt and pepper, to taste 1 large Haas avocado (or […]
Super Seed Butter
1 serving = 1/2 tbsp Ingredients 3 cups (336 g) raw sunflower seeds (if roasted, skip the roasting step!) 1/4 tsp sea salt (more or less to taste) 1 tbsp (12 g) chia seeds 1 tbsp (7 g) flax seed meal 1 tbsp (10 g) shelled hemp seeds 1 tbsp (4 g) roasted unsalted pumpkin […]
Avocado Protein Ice Cream
1 serving = 3/4 cup | 1 fat serving Ingredients 2 ripe avocados Cream from a can of coconut milk (full fat is better) OR 1 cup of almond milk + 1 tsp of coconut oil 1 tsp stevia (coconut flavored, preferably) 1 scoop vanilla protein powder 2 tbsp of chia seeds, optional Directions For best results, […]
