Coconut Easter Bunnies
Makes multiple servings | 1 serving = 1/2 bunny Ingredients 1 cup softened coconut butter 2 tablespoons coconut oil 1 teaspoon pure vanilla extract 1 teaspoon vanilla liquid stevia Directions In a microwaveable bowl melt coconut butter with coconut oil. Stir in vanilla extract and stevia. Pour into silicone bunny molds (if you have them). […]
Grain-Free Quiche
Makes multiple servings | 1 serving = 1 quiche | 1 fat, 1 veggie, 1 protein Ingredients GRAIN-FREE CRUST ¾ cup coarsely chopped sweet onion (Vidalia) 1 large clove garlic, minced 2 tablespoons oil (grapeseed or coconut or MCT) 1 teaspoon fresh thyme leaves ¼ teaspoon Himalayan rock salt or sea salt Freshly ground pepper, to […]
Cauliflower Clam Chowder
Ingredients Turkey breast, shredded or diced Nonstick coconut oil spray 3 cloves garlic, minced 3 celery stalks, chopped 3 tbsp of ground flaxseeds 4 -5 cups chicken broth 1 cup unsweetened coconut milk 1 head cauliflower Sea salt and black pepper to taste 2 tbsp parsley Directions In a stock pot over medium high heat, […]
Cinnamon Applesauce Muffins
Ingredients 1 cup almond flour 2 cups ground flaxseeds 1/4 cup Treleafia 1 tsp cinnamon 2 tsp baking powder ¼ tsp sea salt 1 whole egg 2 tbsp melted coconut oil or coconut butter, organic 1 cup unsweetened applesauce (homemade) 1 tsp vanilla extract or 1 raw, fresh vanilla bean Directions Preheat oven to 375. In […]
Asian Chicken
Ingredients 2 tsp fresh, grated ginger 2 tsp crushed fresh garlic 4 tbsp Bragg’s liquid aminos 1/4 cup chopped scallions 1 cup water 1 tbsp dijon mustard 2 tsp hot sauce 1 cup almond or coconut milk, unsweetened 1/4 tsp pepper Pinch of salt 1 lb chicken breast 1/4 cup cilantro leaves 4 tbsp PB2 […]
Apple and Cabbage Slaw
Ingredients 2 cups shredded red cabbage and 2 cups shredded green cabbage 1 Granny Smith apples, stem removed 2 tsp apple cider vinegar 1 juice of lemon 1-2 droppers of stevia 1/4 tsp sea salt Freshly ground black pepper, to taste PHASE 2: 2 tbsp olive oil PHASE 2: 1 tsp poppy seeds Directions For the dressing, in […]
Vanilla Protein Bark
Ingredients 200 grams (about 1 cup melted) cacao butter 1 ½ teaspoon pure vanilla extra or 1 tsp. powdered vanilla bean ¼ cup Isonatural or MRM vanilla protein powder 2 tablespoons all natural almond or sunflower seed butter 4 drops liquid stevia or vanilla liquid stevia 1 tablespoons 70-100% cacao nibs (sugar free!) Directions Place cacao butter and extract […]
Ketogenic Avocado Ice Cream
1/4 cup = 1 serving | Makes 1 fat serving and 1 fruit serving Ingredients 1.5 cups of almond milk, unsweetened vanilla 1 stevia dropper or 2 tsp. powdered stevia 2 avocados (ripe) 1/2 cup sugar free whipping cream or heavy cream 1 tsp lemon juice or lime juice 1 tsp vanilla extract or vanilla […]
Italian Zoodles
Makes 4 servings | 1 cup = 1 serving | 1 fat, 1 dairy, 1 veggie Ingredients ½ cup of basil, finely chopped 3 zucchinis, spiralized 1/2 cup of part-skim mozzarella, chopped into 1/2″ chunks OR 1/4 c. Parmesan shredded ½ cup of plain pepitas 1 cup of heirloom tomatoes, halved 1 tsp red wine vinegar […]
Prolean Protein Pancakes
Makes 1 serving | 1 protein Ingredients 1 large, whole egg + 1 tbsp. egg white or 1 tsp. COLD water or 1 tsp. club soda 1 scoop vanilla MRM protein powder (or chocolate or strawberry flavor) 1/2 tsp baking powder1/2 tsp vanilla extract or vanilla stevia extract (optional) OR 1 tsp powdered stevia (optional) Totonac […]
