Cauliflower “Everything” Bagels
Makes 4 servings | 1 serving = 1 roll Ingredients 1 head cauliflower, riced (about 3 cups) Trader Joe’s frozen 2 tbsp almond flour 1 tbsp coconut flour 1 tbsp flaxseed, milled 2 whole eggs 1/2 tsp garlic powder 1/4 tsp Himalayan sea salt TOPPING 1/2 tsp poppy seeds 1 tbsp sesame seeds 1 tsp dried minced […]
Turkey Stuffed Bell Pepper
Makes multiple servings Ingredients 1 lb 96% lean ground turkey 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder Salt to taste 3 large green bell peppers, washed 1 cup fat free chicken broth, low sodium 1/4 cup tomato sauce or paste, no sugar […]
Spring Pea Dip with Almonds, Ginger, and Cilantro
Ingredients 2 cup frozen green peas, thawed 4 tbsp ginger, grated ½ cup raw almonds 2 heaping cups fresh cilantro leaves and stems Juice ½ lime, about 1 tablespoon Pinch salt 2 tbsp olive oil Directions Mix all ingredients in a food processor and enjoy.
Double Peanut Butter Protein Raw Bites
Makes 7 large bites Ingredients 1/2 cup (120g) homemade peanut butter or almond butter 2.5 scoops (60 g) of protein powder (vanilla or chocolate flavor) 2 tbsp 100% pure maple syrup (or agave, or stevia for less sugar) 1 tsp vanilla extract 1 dropper of stevia (optional) 2 tsp hemp hearts, chia or flaxseeds (optional) […]
Cauliflower Crust Hamburger
Makes 4 buns Ingredients 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg, lightly beaten ½ cup / 1.7 oz / 50 gr shredded part-skim mozzarella cheese ½ teaspoon fine grain sea salt ¼ teaspoon ground black pepper Directions Preheat oven to 450°F (220°C) and […]
Lemon Garlic Chicken Zoodles
Ingredients 6 zucchini 2 six oz chicken breasts (cooked), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup heirloom tomatoes, quartered 1 clove garlic, minced Juice of 1 lemon 1 teaspoon fine grain salt Ground black pepper to taste PHASE 2: Grated Parmesan cheese Directions Using a spiralizer, create zucchini spaghetti. If you don’t have a […]
Apple Spice Sauerkraut
Ingredients 1 head of cabbage 1 tbsp pink Himalayan salt or sea salt 3 medium green or red apples, shredded (about 3 cups) 1 tbsp grated ginger 1 tsp ground cinnamon 1/4 tsp ground cloves 1 quart-sized mason jar or 2 small mason jars Directions Pull 3 outer leaves off the head of cabbage and […]
Crab Tacos with Jicama Shells
Ingredients 1 jicama (at least 4″ in diameter) 1 cup apple cider vinegar 1 cup water 2 teaspoon kosher salt 2 teaspoon powdered stevia or Trealefia ¼ teaspoon ground turmeric ½ pound lump crab meat 3 tablespoon rice vinegar 2 tablespoon thinly sliced green onion 3 teaspoon thinly sliced fresh mint leaves ½ teaspoon pico […]
Roasted Radishes
Ingredients 1 tablespoon olive or MCT oil 1 bunch of radishes, stems removed and cut in quarters Sea salt and freshly ground pepper, to taste 2 tablespoons diced fresh chives 1 tablespoon diced fresh herbs, such as rosemary and thyme Directions Add the olive oil to a cast iron pan or other pan of your choice.(It may […]
Easter Egg Keto Cookies
Ingredients 2 cups (235 grams) almond flour (Bob’s Red Mill Almond Flour) ½ cup (100 grams) coconut or MCT oil, melted 1 teaspoon (5ml) alcohol-free vanilla extract 5-10 drops pure liquid stevia ¼ teaspoon (1 gram) pink himalayan salt ⅓ cup (70g grams) pure cacao (sugar-free dark chocolate chips) COATING 2 cups (28grams) coconut butter, melted Easter-themed natural […]
