Apple Cider Vinaigrette
Makes multiple servings | 1 serving = 1 tbsp Directions 1/2 cup extra virgin olive oil 1/4 cup Bragg’s apple cider vinegar Juice of one lemon 1 tbsp Dijon mustard 1 garlic clove, smashed and finely minced Salt and pepper to taste Directions Blend all ingredients together. Pour 1 tbsp over salad.
Kale Spread
Ingredients 1 head (6 cups) green, purple or Tuscan kale, chopped 1 tbsp extra-virgin olive oil ⅔ cup raw organic sesame seeds or hemp hearts ⅔ cup extra-virgin olive oil or MCT oil or coconut oil 8 green onions, green part only 3 tbsp Bragg’s apple cider vinegar 1 ¼ tsp grey sea salt or pink Himalayan salt Directions Add chopped kale and 1 tablespoon […]
Strawberry Protein Cake
Ingredients 1 scoop Strawberry MRM protein powder 1/4 cup egg whites 1 tablespoon unsweetened apple sauce (homemade) 1/2 teaspoon pure vanilla extract or vanilla bean stevia 10 drops liquid stevia Directions Preheat oven to 375F. Combine all ingredients in a small bowl and mix until fully incorporated. Drop mixture into a 1 cup oven safe ramekin […]
Meatball Parm Stuffed Zucchini
Ingredients 2 large zucchini 16 oz 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes, roughly chopped 1/2 cup bell pepper, finely chopped 2 tbsp Italian seasoning 1.5 tsp garlic powder Salt and pepper, to taste 1 tsp stevia PHASE 2: 1/3 cup low-fat shredded Parmesan cheese Directions Preheat oven to 350 degrees F. Cover a […]
New Year TeaTox Tonic
Ingredients 2 cups boiling water 1 ginger tea bag (I use Tazo Spicy Ginger) or 1/2 tsp. freshly grated ginger 2 dashes of cinnamon 1 dash of nutmeg 2 dashes ground turmeric 1 dash cayenne pepper 1/4 tsp cardamom or clove spice (optional) 1 tsp Bragg’s apple cider vinegar 1 lemon slice Cinnamon or regular […]
Prolean Protein Bars
Makes 8 servings | 1 serving = 2×2 inch square Ingredients 1 cup steel cut oats 4 scoops vanilla MRM whey protein powder ¼ cup almond, coconut or banana flour 2 tbsp. flaxseeds, ground 1/2 cup natural, sprouted almond butter 1/4 cup powdered peanut butter dropper liquid stevia 1 ripe banana ½ cup all natural apple […]
Spinach Balls
Ingredients 10 oz package of chopped, frozen spinach 1 large (whole) egg + 1 egg white 3/4 cup flaxseed, milled 1/3 cup grated low fat parmesan cheese 2 tbsp plain Greek yogurt 2 tbsp green onion, thinly sliced 1/4 tsp pepper 1/2 tsp paprika Directions Defrost spinach and wring well in a towel to remove excess […]
Superbowl Slimdown Soup
Makes 4-5 servings | 1 serving = 1 cup Ingredients 1 1/2 cups dried navy beans, soaked for 6+ hours 2 white onions, one quartered, one diced 1 tbsp coconut oil or MCT oil 3 cloves garlic, minced 1/2 tsp ground cumin 1/2 tsp ground coriander 3 1/2 cups (1 lb./453 g.) tomatillos, husks removed, […]
Purple Cauliflower Dip
Ingredients 1 head of purple cauliflower 1 tsp. extra virgin olive oil or 2 tbsp vegetable broth 1/4 tsp pink Himalayan salt 1/2 tsp rosemary 1/4 tsp garlic 1/4 cup fresh basil Paprika, to taste Directions Steam purple cauliflower for about 10 minutes until soft in boiling water with a pinch of salt. Add cauliflower […]
Cauliflower Fried Rice
Ingredients 1 medium head of cauliflower (350 g.) (Trader Joe’s has riced cauliflower.) Olive oil nonstick spray 3 cloves garlic, minced 1.5 cups mixed stir-fry vegetables (broccoli shoots, zucchini, onion, bell pepper, carrot) 2 eggs, lightly beaten 3 tbsp Bragg’s Liquid Aminos Black pepper Directions Break the cauliflower into small pieces, and put them into a […]
