Broccoli Tater Tots
Ingredients 2 cups broccoli 1 egg, beaten + 3 egg whites (1/2 cup) 1 small shallot, minced 1/3 cup low-fat Parmesan cheese 1/4 cup ground flaxseeds Salt and pepper to taste Directions Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper. Steam your broccoli florets for 2 minutes, […]
Crispy Green Beans
Makes 2-3 servings | 1 vegetable serving Ingredients 5 cups fresh French green bean stalks Nonstick cooking spray Salt and pepper, to taste Paprika, to taste Directions Preheat the oven to 375°. Line a baking sheet with parchment paper or spray non-sticking cooking spray on pan. In a large bowl, toss the clean/wet de-stemmed green […]
Zesty Chicken Meatloaf
Makes several servings Ingredients 1 lb ground LEAN chicken breast 2 eggs 2 tbsp ground flaxseeds 3 tbsp salsa 1 tsp cayenne 1 tsp paprika or chili powder 2 tbsp Simple Girl BBQ Carolina Style Directions Preheat oven to 350 F. Grease an 8×4 loaf pan with nonstick spray. Mix ground chicken breast with eggs, flaxseeds, […]
Overnight Chocolate Chia Pudding
Makes 2 servings | 1 fat serving Ingredients 1 scoop chocolate MRM powder 1.5 cup almond milk unsweetened (chocolate or vanilla flavor) Liquid stevia dropper (chocolate flavored) 1/4 cup chia seeds 2 tbsp cacao powder or unsweetened, defatted cocoa powder 1/2 tsp cinnamon (optional) Pinch of sea salt (optional) Directions Add all ingredients to a mixing […]
Cauliflower Potatoes
Ingredients 1 cauliflower head 1/4 cup plain Greek yogurt Pinch of salt and white pepper Fresh parsley Directions Boil cauliflower until tender. Using a food processor or blender, puree the boiled cauliflower. Add the Greek yogurt and spices. Blend in thoroughly. Place in a bowl and add parsley for garnish.
Avocado Egg Salad
Ingredients 2 whole eggs, hard boiled + 6 eggs hard boiled without yolk 1-½ ripe avocados, peeled and mashed 1-1/2 tbsp fresh lemon juice (or lime juice) Paprika, to taste 1/3 cup fresh parsley leaves 1/4 tsp fine sea salt, or to taste Directions Add the eggs to a medium-sized pot and cover with a few inches […]
Homemade Sugarless Ketchup
Ingredients 12 oz tomato paste 4 tbsp apple cider vinegar 1 tbsp mustard 1/4 cup + 2 tbsp water 1/2 tsp salt 1/2 tsp cinnamon 1/8 tsp cloves 1/4 tsp garlic powder 1 tsp stevia Directions Combine all ingredients and whisk until combined. You may wish to blend in order to ensure the spices are […]
Chicken “Doodle” Soup
Ingredients 1 tbsp coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced celery 1/2 cup diced carrots ¾ cup (approx. 6) chopped green onion, green part only 6 cups chicken or vegetable stock ½ tsp. dried basil ½ tsp. dried oregano 1 tsp. pink Himalayan salt ⅛ […]
Chocolate Chip Mint Smoothie
Ingredients 1 2/3 cups unsweetened almond milk 1 small ripe avocado Large handful mint leaves and spinach 1/2 scoop chocolate whey protein (MRM) 1 generous pinch of powdered stevia or 1 dropper peppermint stevia Small handful of ice cubes 2 tablespoons cacao nibs (raw, unsweetened) Directions Blend all ingredients besides the cacao in a blender […]
Shrimp Ceviche
Ingredients 2 quarts water 1/4 cup sea salt or pink Himalayan salt 1 pound raw shrimp (21-25 per pound), peeled and deveined Juice of 2 lemons Juice of 2 limes 1 cup diced, seeded, peeled cucumber (1/4-inch dice) 1/2 cup finely chopped red onion 2 serrano chiles, seeded and finely chopped 1 cup diced seeded […]
