Peanut Butter and Jelly Quinoa Muffins
Makes 8 muffins | 1 serving = 1 muffin | 1 carb, 1 fruit Ingredients 1 – 1 1/4 cup strawberries, diced 2/3 cup unsweetened vanilla almond milk Pinch of salt 1/3 cup quinoa, uncooked ¼ cup natural peanut butter 4 egg whites (3/4 cup cage-free liquid egg whites) 1 whole egg ¼ cup raw […]
Mexican Breakfast Pizza
Makes 2 servings | 1 serving = 1/2 a pizza | 1 fat, 1 protein, 1 vegetable Ingredients CAULIFLOWER CRUST 1 cauliflower head 1 egg, beaten 3 Laughing Cow Lite Swiss Wedges 1 teaspoon dried oregano Pinch of salt MEXICAN PIZZA TOPPING 2 whole eggs + 2 egg whites, beaten 1 cup homemade salsa with […]
Meaty Roll-Ups
Ingredients 1 serving of Boar’s Head Everroast Chicken Breast (sliced thin) or 1 serving of Boar’s Head Oven Roasted Turkey Breast (sliced thin) 1/2 cup of cucumber, chopped finely into small cubes with skin 1 cup shredded purple cabbage 1/2 cup broccoli, shredded Directions Mix all of the chopped and shredded veggies in a bowl. […]
Sweet Caffeine
Ingredients 1 1/2cup Starbucks Unsweetened Iced Coffee 1 Tbsp MRM Natural Whey – Rich Vanilla 1 packet Stevia 4 ice cubes Directions Shake vigorously! NOTES Use a 16 oz. Shake & Go™ Tumbler (Contigo) (available at Target, Walmart and Amazon.com)
Green Popsicles
Ingredients 2 cups of spinach 1 large cucumber 3 cups of unsweetened almond milk 2 tbsp hemp seeds 1 scoop MRM vanilla protein powder 1 packet stevia Directions Blend ingredients until thoroughly mixed into a liquid consistency. Using popsicle molds, pour the mixture into them (should make 6-8 popsicles). Freeze overnight or for at least […]
Cauliflower Tabbouleh
Ingredients 1 head cauliflower, riced and roasted 1 green bell pepper 1 cup chopped english cucumber 1 cup parsley, chopped 2 Roma tomatoes, chopped Juice of 2 lemons ½ tsp pink Himalayan salt Black pepper, to taste Directions Preheat oven to 400. Grate or food process your cauliflower florets. If you are going to grate, […]
Shrimp Cakes
Makes several servings, depending on your protein needs. Ingredients 1 pound raw shrimp, thawed and peeled 2 cloves garlic, minced ½ cup chopped green bell peppers ¼ cup finely chopped onion 1 egg 1/4 cup Melba toast crumbs or 2 tbsp milled flaxseed Desired seasonings of your choice (suggestions: mustard, paprika, old bay, cayenne, pepper) Directions Add raw shrimp […]
Avocado Mint Sherbet
Makes 3 servings | 1 serving = 1/2 cup | 1 serving fat Ingredients 2 ripe avocados 1 dropper peppermint stevia 1 tbsp powered Treleafia or stevia 1 cup mint leaves, de-stemmed Pinch of sea salt Directions Blend all the ingredients together in a blender until smooth. Stir well and then pour the mixture into a […]
No Added-Sugar Blueberry Muffins
Makes 7-8 servings | 1 serving = 1 muffin | 1 carb, 1 fat, 1 fruit, 1 dairy Ingredients ⅓ cup no sugar added applesauce 2 tsp olive oil ½ cup unsweetened vanilla almond milk ½ tsp lemon juice ¾ cup rolled oats ¼ cup quinoa flour ½ tsp baking powder ¼ tsp baking soda ¼ tsp […]
Apple Cider Doughnuts
Makes 4-6 servings | 1 serving = 1 doughnut | 1 fat, 1 protein, 1 fruit Ingredients 2 cups vanilla MRM protein powder 1 whole egg 2 tsp baking powder 1 tsp baking soda ½ tsp salt 1 tsp cinnamon ½ tsp nutmeg 1/3 cup applesauce 2 tsp apple cider vinegar 1/4 cup coconut oil, […]
