Baked Egg Avocado
Makes 1 serving | 1 serving protein, 2 servings fat Ingredients 1 large egg 1/2 avocado 1 tsp green onion, diced Pepper, to taste Directions Slice avocado in half, long ways. Place in a small baking dish. Crack 1 large egg into the inside after removing the avocado seed. Bake at 400F for about 10-12 minutes. […]
Spinach and Kale Veggie Burgers
Makes 1 serving | 1 protein, 1 veggie, 1 dairy Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites (6 tbsp.) 1 whole egg ¼ cup diced onion 1/4 cup low fat Swiss cheese 2 tbsp milled flaxseed or Melba toast crumbs 1 tsp red pepper flakes Pinch of salt ½ […]
Mashed Cauliflower
Makes 8 servings | 1 serving = 3/4 cup Ingredients 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1 teaspoons chived, finely diced 1/4 teaspoon pink Himalayan salt ¼ teaspoon freshly ground pepper Directions Add cauliflower, garlic and broth to pot. Cover and bring to boil. Reduce […]
Egg White Collard Wrap
Makes 1 serving Ingredients 4-5 egg whites (about 1 cup) Small pinch of salt Ground black pepper to taste 1 Roma tomato, sliced thin 1/4 cup red onion, diced 2 collard green leaves, thick stalk removed Directions Preheat a small skillet over medium low heat. Spray the pan with nonstick spray and add egg whites. Add pinch […]
Sugar-Free Fruitless Fruit Snacks
Ingredients 2 1/2 cups water 4 berry flavored herbal teabags (such as mixed berry) 3 tbsp grass-fed gelatin (Great Lakes brand; or you can use Agar powder instead) 1/3 cup Swerve sweetener or Treleafia 1/4 tsp salt 1 tsp Berry Liquid Stevia (or flavor of your choice) Directions Boil the water in a pot on the stove […]
Cinnamon Apple Chips
Makes multiple servings | 1 serving = 1/2 cup of chips (about 10) Ingredients 3 apples (Granny Smith, pink lady, or honey crisp) Ground cinnamon Powdered stevia (Treleafia) Directions Preheat oven to 200F degrees. Line two large baking sheets with silicone baking mats. Set aside. Wash and thinly slice the apples as shown in the […]
Ranch Cucumber Chips
Makes 2 servings | 1 serving = 1 cup Ingredients 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon pink Himalayan salt 1/2 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon pepper Directions In a medium bow whisk together vinegar and spices. Add sliced cucumbers and toss until evenly coated. […]
Chicken Fajita Breakfast Casserole
Makes 4 servings | 1 veggie, 1 protein Ingredients 10 ounces chicken breast; shredded or diced 1 large green bell pepper, diced ½ medium red onion, finely diced ½ jalapeño pepper, finely diced ½ tablespoon garlic powder ⅕ tablespoons fajita seasoning 1 cup egg whites 3 large eggs Salt and pepper, to taste Non-stick spray […]
Gazpacho
Makes 8 servings | 1 serving = 1 cup Ingredients 6 small Roma tomatoes, roughly chopped & core removed 1 medium green bell pepper, roughly chopped & seeds removed 1 English cucumber, peeled & chopped 1/4 cup chopped red onion 1 garlic clove 1 tbsp fresh lime juice 2 cups low-sodium vegetable cocktail or tomato […]
Prolean Padron Peppers
Makes 1 serving Ingredients 12 padron peppers (about 1 lb) 1/2 tsp pink Himalayan salt 1 tbsp lime juice Protein of choice Directions Rinse the padron peppers and toss with lime juice in a large bowl. Lay them out on the grill on a piece of aluminum foil or grilling sheet, preferably such that each […]
