Detox Soup
Makes multiple servings | 1 vegetable Ingredients 1/4 cup water (or vegetable broth) 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery stalks, diced 1 small head of broccoli, florets 1 cup chopped tomatoes 1 tablespoon fresh ginger, peeled and minced 1 teaspoon turmeric (I used powdered) 1/4 teaspoon cinnamon 1/8 teaspoon […]
Phase Three Prolean Pancakes
Makes 2 pancakes Ingredients 1/3 cup steel-cut oats 3 egg whites (1/2 cup) 1 scoop vanilla MRM protein powder 1/2 cup blueberries (or other berries) ½ tsp baking powder 1 tbsp Treleafia (or pure powdered stevia) Non-stick cooking spray Directions Blend all the ingredients (except the cooking spray). Coat a pan with cooking spray (zero calorie) […]
Cucumber Asian Noodle Salad
Ingredients 3 medium to large cucumbers DRESSING 1 clove of garlic, minced Juice from half a lime ½ tbsp red wine vinegar 1 tsp grated ginger 2 tsp Bragg’s Liquid Aminos 1-2 tsp Frank’s Red Hot Sauce 1 dropper of plain liquid stevia Cilantro (optional), for garnish Red pepper flakes, for garnish Directions Slice the cucumbers using […]
Thai Chicken Cabbage Wrap
Ingredients PEANUT SAUCE 1-2 tablespoons Bragg’s Amino Acids Juice of 1 lime 2 tbsps powdered peanut butter 1 garlic clove, minced 1 tbsp grated ginger 1/4 tsp crushed red pepper 1/4 cup water Combine all ingredients in a blender and set aside. CHICKEN MIXTURE 1 serving chicken breast 1 tbsp ginger 1/2 tsp garlic powder 1/4 […]
Shrimp and Grapefruit Salad
Ingredients 1 serving shrimp Juice of 1 lemon, about 1/4 cup 1 clove garlic, minced Salt and pepper SALAD 1/2 grapefruit 1 tbsp red-wine vinegar 1/8 tsp pepper 2 tbsp chopped fresh dill 1 package fresh baby greens 1/2 cucumber, thinly sliced PHASE 2: 1 firm, ripe avocado Directions Cook shrimp with garlic, lemon, and […]
Spaghetti Squash
Makes 1 serving | 1 protein, 1 vegetable, 1 fat Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp extra virgin olive or MCT oil ¼ cup red onion, chopped Salt and pepper, to taste Prolean Marinara Sauce 2 ounces (1/2 cup) part skim mozzarella Directions Preheat oven to 375F. Sautee ground […]
Asian Grilled Eggplant
Makes 4 servings | 1 serving = 1/2 eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 tsp olive oil plus more for brushing eggplant 2 garlic cloves, minced 1 scallion, minced (reserve a little for garnish) Dash of hot pepper flakes 1 tbsp Bragg’s Liquid Aminos 1 tsp rice vinegar 1 tsp […]
Lightened-Up Chicken Salad
Ingredients 2 tbsp extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces (about 1 1/2 pounds) Pinch of salt, to taste 1/2 tsp pepper, or to taste 3/4 cup plain, non-fat Greek yogurt (0% fat Fage or Siggi) 1/2 cup celery (1 large stalk), diced small 1/2 cup green onions, sliced thin […]
Sun-Kissed Egg White Scramble
Ingredients 1 whole egg + 4 egg whites, beaten 1 cup green bell pepper, finely diced 1/2 Roma or heirloom tomato, diced Salt and pepper, to taste 1 tbsp. Walden Farms Maple Syrup (zero-calorie) Directions Spray a medium sized pan with non-stick spray. Cook bell pepper on high for about 3 minutes. Add egg mixture, tomato, […]
Cinnamon Roll Pancakes
Makes 1 serving | 1 protein Ingredients 1 scoop vanilla protein powder (MRM) 1/2 tsp baking powder Liquid cinnamon stevia 1/4 tsp cinnamon spice 1/2 cup non-fat plain Greek yogurt 1 tbsp powdered peanut butter 1 large, whole egg 1 tsp water 2 tsp Walden Farms Zero Calorie Maple Syrup, optional Directions Mix protein powder, […]
