Pumpkin Pie Meringues
Ingredients 3 large egg whites 1-1/2 teaspoons clear or regular vanilla extract 1/4 teaspoon cream of tartar Dash salt 1/2 cup Treleafia 1 dropper pumpkin pie stevia or pumpkin pie spice (no sugar) Directions Place egg whites in a small bowl; let stand at room temperature 30 minutes. Preheat oven to 250°. Add vanilla, cream […]
Sweet Baked Pumpkin Seeds
Ingredients Pumpkin seeds 1 tsp coconut oil or MCT oil 2 tsp cinnamon 1 tsp nutmeg 1 tbsp vanilla 2 tsp stevia Directions Preheat the oven to 300F. Toss all ingredients together. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown. Stir occasionally.
Savory Baked Pumpkin Seeds
Ingredients Pumpkin seeds 1 tsp MCT or coconut oil 1 tbsp paprika 1 tbsp sea salt 1 tbsp chili powder Directions Preheat oven to 300F. Toss all ingredients together in a bowl. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown. Stir occasionally.
Pumpkin Millet Porridge
Makes 4 servings |1 serving = 1 cup | 1 carb and 1 fat Ingredients 1 cup dry millet 2 cups water 1 cup unsweetened almond milk pinch of salt 1 cup pumpkin puree (no sugar added) 1 tbsp Walden Farms maple syrup or VitaFiber syrup 2 tsp vanilla extract or powder 1 tsp pumpkin pie […]
Pumpkin Spice Latte
Ingredients 8 oz coffee, brewed 2 cup coconut milk or almond milk, unsweetened 1/4 cup fresh pumpkin puree 3/4 teaspoon no sugar added pumpkin pie spice 1 tsp pumpkin spice stevia or 1 tbsp. stevia powdered 1 pinch pink Himalayan sea salt 1/8 teaspoon vanilla extract Directions Combine all ingredients together. Add to 1 cup of coffee. Store in the […]
Spinach Muffins
Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit or Treleafia) 1 tbsp coconut oil, melted 1 tbsp MCT oil 1 scoop protein powder, vanilla 1 cup flax seeds, ground 1½ tsp baking powder 1 tsp baking soda 1/4 tsp sea salt or […]
Gingerbread Protein Cookies
Ingredients 1 scoop vanilla protein powder 1 tsp stevia 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1 dash ground nutmeg 1/2 cup almond butter Directions Preheat oven to 350°F. Combine all the ingredients and drop in heaping tablespoons onto a cookie sheet lined with baking parchment or Silpat. Bake for 10 minutes. Let the cookies completely cool before removing them onto a plate […]
Cauliflower Rice Stuffing
Makes 6+ servings | 1/2 cup = 1 serving Ingredients 2 medium heads of cauliflower Olive oil spray 1 large yellow onion, diced 1 garlic clove, minced 4 stalks of celery, sliced thinly 3 cups of mushrooms, sliced 2 1/2 tsp dried sage 1 tbsp oultry seasoning 1 tsp red wine vinegar 1 tsp sea […]
Avocado Tuna Salad
Ingredients 2 cans of flaked light tuna 1 ripe avocado 1/2 cup chopped celery 1/2 cup chopped red onion 1/2 red apple, chopped 1/4 cup chopped, toasted walnuts 1 tbsp pickle juice (or water to reduce salt intake) 1 tsp dried dill 1/2 tsp dijon mustard 1/4 tsp cumin Salt and pepper, to taste Directions […]
Roasted Sweet Potatoes and Brussels Sprouts
Ingredients 1 pound Brussels sprouts, trimmed 2 cloves garlic, smashed 1 tbsp. olive oil 1 teaspoon cumin or turmeric 1/4 teaspoon garlic salt Pinch of salt to taste Pepper to taste 1 tablespoon red wine vinegar Fresh thyme, to garnish PHASE 3: 1 large sweet potato (<1 lb) Directions Preheat your oven to 400 degrees F. Trim […]
